Better Health, Build a Better Team

Course Objectives

Upon completion of this program, participants should be able to:

1. 1. Adopt healthier eating habits and lifestyles for better health and performance
   2. Identify the method and health benefit of relaxation
   3. Interpret the parameters on their medical report
   4. Obtain the knowledge of general exercise guideline
   5. Develop a personalised diet according to their health goal

Target Audience

Corporate employees that are keen to improve their lifestyle and at the same time, bring better performances to the company.

Methodology

Principles of Experiential and Adult Learning will be used.

• Engaging lectures
• Interactive activities
• Demonstration and Involvement
• Self-Reflection

Course Modules

Module 1: Understand your Medical Report

Module 2: Design a Yummy and Healthy Meal

Module 3: Hunt your Health

Module 4: Active and Health 

Module 5: Be a Healing Chef

Module 6: Your Genes, Your Lifestyle