General Wellness > Stress Management Workshop

Stress Management Workshop

Course Objectives

Understand positive stress

Identify symptoms of burnout and overload
Identify the sources of stress in your work life
Change behaviours which add to stress
Make changes to situations that can be influenced
Develop positive responses to situations that can not be changed
Develop strategies to prevent feeling overwhelmed

Target Audience

Suitable for all employees

Methodology

This stimulating program will maximize understanding and learning through lecture, discussion, case studies and practical activities.

Course Modules

Module 1: Getting Started
Module 2: Causes of workplace stress
Module 3: What is Success?
Module 4: Managing stress caused by time constraints
Module 5: Managing stress caused by conflict
Module 6: Finding Balance and handling pressure and stress

Get To Know The Trainer

Trainer Anita

4.5

Anita has intense dedication towards improving personal and organizational performances. With a track record of 9 years in the corporate sector, Anita brings extensive experience from the corporate world and is now considered amongst the new breed of dynamic “Human Relations Trainers” blending practical concerns. She is a certified NLP Practitioner who believes one needs to be able to communicate with and influence oneself, family, friends, colleagues or clients. She believes that professionally, everyone needs to understand how important it is to be able to make oneself understood and to influence effectively. It takes a real skill to understand and grasp new concepts quickly from others and to be able to communicate at all levels.

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