General Wellness > Time and Stress Management

Time and Stress Management

Course Objectives

• Learning about “ME” to identify the habit patterns that causing current stress situations and breaking some habitual chain to counter stress for better productivity.

• Gain insights into the chain effects on brain, mind, and body in unmanaged stress.

• Practical personal management to manage time with Priority Management.

• Learning to live with unavoidable stress with practical methods and personalized strategies.

Target Audience

This program is suitable for all employees

Methodology

• 30% theory facilitation 70% activities-based workshop
• Profiling and simple assessment to find out about “ME”
• Group brainstorming and debriefing
• Case studies, role plays and video clips for activities
• Relaxation therapy and self-help techniques
• Personal Management Plan

Course Modules

MODULE 1 : LEARNING ABOUT “ME” TO MANAGE TIME AND STRESS
MODULE 2 : EMPOWERING WITH P.R.O.D.U.C.T.I.V.E TECHNIQUES TO MANAGE TIME
MODULE 3: UNDERSTANDING STRESS
MODULE 4 : STRESS MANAGEMENT AND COPING STRATEGY

Get To Know The Trainer

Trainer Prisca

4.5

Prisca is a Behavioral & Career Consultant (Institute of Motivational Living, USA), Certified Neuro Linguistic Programming Practitioner (American Board of NLP), Impact System © Coach (Billy Kueek International, Singapore), Certified HRDF Trainer (Malaysia), Masterclass Trainer (Billy Kueek International, Singapore) and Certified Professional Secretary (International Assoc of Administrative Professionals, USA).

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