Wellness Workshop Better Health, Better Life

Course Objectives

  • Upon completion of this program, participants should be able to:
    • Identify carbohydrate food sources and sugar intake, diet to improve heart health and portion control using the rules of hand to improve eating habits and lifestyle changes to prevent and reduce the complications of cardiovascular diseases and related NCDs.

Target Audience

Corporate employees that are keen to improve their lifestyle at the same time, bring better performances to the company.

Methodology

Principles of Experiential and Adult Learning will be used.
• Engaging lectures
• Interactive workshops/ case studies which involve teamwork
• Demonstration and Involvement
• Pre and Post assessment

Course Modules

Module 1: UNDERSTANDING YOUR MEDICAL REPORT

Module 2: BE SUGAR SAVVY

Module 3: EAT SMART FOR A HEALTHY HEART

Module 4: HEALTHY LUNCH

Module 5: SHAPE YOUR PLATE

Module 6: STRESS RELIEVERS AT WORK

Get To Know The Trainer

Trainer Yee Chin

 4.5

Ms Yee Chin graduated from International Medical University (IMU), which is the first university in the world awarded with International Accreditation for Education for Dietitian-Nutritionists conferred by the International Confederation of Dietetic Association (ICDA). She is proficient in disease prevention and health promotion for the general public, disease management, and medical nutrition therapy.

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COURSE INCLUDES

COURSE BENEFITS

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*T&C Applies

PARTICIPANT REVIEWS FOR THIS COURSE

4.7

  • 75%
  • 17%
  • 8%
  • 0%
  • 0%
  • CG
    CHUAH SOO GEE
    Senior Executive, Research and Development

    5

    The Better Health, Better Life conducted by Goh Yee Chin is very informative and fun.
  • Pp
    Phu wai pei
    Executive, Others

    5

  • CH
    Chong Xin Hui
    Junior Executive, Research and Development

    5

  • Ll
    Lee huai ling
    Executive, Operations

    5

  • Cf
    Chew pei fang
    Senior Executive, Others

    5

  • NT
    Nurhidayah Termizi
    Executive, Sales

    5

  • EY
    Evelyn Chan Kar Yan
    Junior Executive, Others

    5

  • NX
    Ng Yin Xian
    Executive, Operations

    5

  • LC
    Lee Sze Chi
    Manager / Supervisor, Others

    5

  • TF
    Tan Mei Foong
    Senior Executive, Procurement / Purchasing

    4

  • SY
    Siew Hoon Yip
    Senior Executive, Sales

    4

  • Bw
    Billy wong
    Executive, Operations

    3

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