FREE WEBINAR – Stop Work Stressing!

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Stop Work Stressing!

Top 5 most voted topic for 2023

Conducted by Trainer Vee

Date: 7 April 2023, Friday

Time: 10am – 12pm 

Platform: Microsoft Teams

Fee: FREE (worth RM399/pax)

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Picture1 1

Stop Work Stressing!

Top 5 most voted topic for 2023

by Trainer Vee

Date:  7 April ’23, Friday

Time: 10am – 12pm

Platform: Microsoft Teams

Price: FREE (worth RM399/pax) 

About this webinar

We have all experienced stress at some point during our day-to-day life. It can be brought on by a myriad of reasons, whether it’s at the workplace or in our personal life. In the workplace, everyone can feel stressed out, anxious, and misunderstood. In our personal life the stresses can be even greater due to finances, family, responsibilities and more. There are two types of stress, positive and negative, the key is to maximise the positive stress and to minimise the negative stress. This online session will help you concentrate on how you deal with stress, after all it is a personal emotion! 


Benefits of attending

  • Identify the best approach to a stressful situation (Alter, Avoid, or Accept).
  • Understanding the connection between stress and energy imbalance.


Agenda

  • Module 1: Understanding Stress
    • Breakthrough No.1
    • What is Stress?
    • What is Stress? (Exercise)
    • What is Eustress?
    • What is Eustress? (Exercise)
    • Adjust, Avoid, Accept
    • Adjust, Avoid, Accept (Exercise)

  • Module 2: It’s All About You
    • Knowing your Psychophysiological Body Type
    • Knowing your Psychophysiological Body Type (Exercise)
    • Breathing
    • Breathing (Exercise)

Who is suitable to join this webinar?

Anyone and everyone who wants to learn how to manage their stress levels at work and in their personal life.

Trainer Vee

Trainer Vee’s passion has been to understand the Mind-Body connection and Human Psychology where he has been conducting extensive research. His articles since have been cited 42 times by other international authors in their respective publications. There’s been spontaneous remissions of cancer patients which have been well documented, the placebo response and the latest knowledge that the brain isn’t hardwired but is “neuroplastic”, which means you can rewire your brain to enhance your emotional, psychological and physical wellbeing which only has one outcome, a more creative, innovative, productive, emotionally balanced, healthy, energetic and enthusiastic individual. This requires one to accept a totally new reality which includes a viewpoint of the Mind-Body as not separate entities. Incorporating this new paradigm of thought into his trainings enabled participants to overcome their shortcomings and embrace a new reality by cutting through several layers of mental resistance.

His professional career begun in Singapore as a Sales Engineer and later ventured into the Higher Education sector in Malaysia. He has served as a Vice Principal of a college and moved on to lecture and undertake research in a leading private University where he was noted for his publications in International Conferences. This was also the period where he ventured into corporate training as an Associate Trainer for Topesh Consultancy and Training Services PLT beginning 2011. He has since worked with a few other training providers.

He has since developed over 30 training programmes in the area of Soft-Skills. He’s participants include those from Global Enterprise International Malaysia (A Member of Singtel Group), Galeri Petronas, Iskandar Region Development Authority, Sarawak SEDC, UMW Holdings Bhd, Bintulu Development Authority, KPJ Tawakkal, Coway (M) Sdn Bhd, Lim Kok Wing University, Honda Malaysia, Hong Leong Bank, Bayview Hotel Melaka, Permai Hotel Terengganu, Sunway University, HELP University, Kolej Universiti Antarabangsa PICOMS, Sirim STS and MATTA Academy to name a few.

His pragmatic approach have been well received by various segments of people, owing to his wide exposure to various industries over the years. He is well known for his highly charged, energetic yet humorous training sessions where he never fails to continuously engage with participants throughout.

Share with friends

About this webinar
We have all experienced stress at some point during our day-to-day life. It can be brought on by a myriad of reasons, whether it’s at the workplace or in our personal life.

In the workplace, everyone can feel stressed out, anxious, and misunderstood. In our personal life the stresses can be even greater due to finances, family, responsibilities and more. There are two types of stress, positive and negative, the key is to maximise the positive stress and to minimise the negative stress.

This online session will help you concentrate on how you deal with stress, after all it is a personal emotion! 


Benefits of attending

  • Identify the best approach to a stressful situation (Alter, Avoid, or Accept).
  • Understanding the connection between stress and energy imbalance.


Agenda

  • Module 1: Understanding Stress
    • Breakthrough No.1
    • What is Stress?
    • What is Stress? (Exercise)
    • What is Eustress?
    • What is Eustress? (Exercise)
    • Adjust, Avoid, Accept
    • Adjust, Avoid, Accept (Exercise)

  • Module 2: It’s All About You
    • Knowing your Psychophysiological
      Body Type
    • Knowing your Psychophysiological
      Body Type (Exercise)
    • Breathing
    • Breathing (Exercise)

Target Audience
Anyone and everyone who wants to learn how to manage their stress levels at work and in their personal life.

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Meet Trainer Vee

His passion has been to understand the Mind-Body connection and Human Psychology where he has been conducting extensive research. His articles since have been cited 42 times by other international authors in their respective publications. 

He has since developed over 30 training programmes in the area of Soft-Skills. He’s participants include those from Global Enterprise International Malaysia, Galeri Petronas, Iskandar Region Development Authority, Sarawak SEDC, UMW Holdings Bhd, Bintulu Development Authority, KPJ Tawakkal, Coway (M) Sdn Bhd, Lim Kok Wing University, Honda Malaysia, Hong Leong Bank, Bayview Hotel Melaka, Permai Hotel Terengganu, Sunway University, HELP University, Kolej Universiti Antarabangsa PICOMS, Sirim STS and MATTA Academy to name a few.

His pragmatic approach have been well received by various segments of people, owing to his wide exposure to various industries over the years. He is well known for his highly charged, energetic yet humorous training sessions where he never fails to continuously engage with participants throughout.

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