Strengthening Mental Toughness and Resilience

0

Course Objectives

  • Identifying the limiting beliefs, thought patterns and unempowering habits that sabotage mental toughness and resilience
  • Dealing effective with stress, distractions, tensions and pressures during challenging times
  • The Change Process ensures that effective techniques and tactics are applied to remove the unwanted and unsupportive beliefs, behavior patterns and habits
  • Establish the Body-Mind connection. Mental strength has to be accompanied and supported by physical ability through breathing and lower body exercises
  • Master powerful mental techniques to strengthen the mind
  • Master simple, effective exercises to strengthen the body foundation
  • The finale – The Grand Energy and Perturbation

Target Audience

Mental toughness skills should be learned and honed by anyone who is out to produce high-level results specifically in performance-based environments such as: Business, Competitive Sports, Entertainment and High-Stress Jobs.

Methodology

  • Expert Input, Presentations
  • Brainstorming and Group Discussions
  • Video Clips – Reflect and Decide
  • Practical Hands On Sessions
  • Exercises (Group and Individual)
  • Demonstrations, Role Play
  • Drama, Games and Activities – Physical And Mental
  • Creative Music and Visualization
  • Stress Dance and Releasing Techniques
  • CD Experience on Clearing
  • Challenges and Competitions
  • Course Manual, Notes and Handouts

Course Modules

  • MODULE 1: MENTAL TOUGHNESS – OLYMPIC LEVEL DRIVE
  • MODULE 2: MENTAL BLUEPRINT – CONSCIOUS vs SUBCONSCIOUS MIND
  • MODULE 3: BEHAVIORS THAT DEFINE YOU, LIMITING BELIEFS AND MENTAL BARRIERS
  • MODULE 4: DEALING WITH STRESS AND PRESSURE – PHYSICAL TECHNIQUES AND MENTAL IMAGERY TO AFFECT THE MIND
  • MODULE 5: FOSTERING AND DEVELOPING FOCUS
  • MODULE 6: ENERGY MANAGEMENT AND THE WAY YOU USE YOUR BODY
  • MODULE 7: ADVANCED MENTAL TRAINING – MENTAL IMAGERY, THOUGHT SHAPING AND SHIFTING REALITY
  • MODULE 8: DEALING WITH EMOTIONS INCLUDING FEAR
  • MODULE 9: SETTING RESILIENCE GOALS AND ACTION PLAN TO DEVELOP SUSTAINED RESILIENCE AND ENHANCED EFFORT
  • MODULE 10: HOW TO MOVE MOUNTAINS: PERFORMANCE AND TAKING MASSIVE ACTION

Get To Know The Trainer

Trainer Rachel

Trainer Rachel

 4.5

Rachel  is currently the Principal Trainer & Chief Learning Strategist as well as an experienced entrepreneur & businesswoman. She is a Master Trainer in Coaching, Creativity & Thinking Outside The Box, Problem Solving Skills, Master Your Mind, Emotional Intelligence & Emotional Drivers, Success Tools & Colored Brain, Communication, Negotiation, Peak Performance, Goal Setting, Positive Work Attitude, Leadership & Sales Warriors.

Chat with us LIVE to get a

FREE QUOTATION!

COURSE INCLUDES

  • 2 Days of training
  • E-Certificate of Completion
  • E-Training manual
  • Trainer logistic to client`s place

COURSE BENEFITS

  • 1 or 20 pax, same price
  • Confirmed-to-run even for 1 pax
  • Cheapest available (*we will price match!)
  • Money-Back-Guaranteed Quality
  • HRDF Certified & Claimable

ALL IN FROM ONLY

RM3,999/DAY

RRP RM5,715/DAY   SAVE RM1,716

*T&C Applies

PARTICIPANT REVIEWS FOR THIS COURSE

What Other People Bought

LOGIN

Login with your social account

or

Don’t have an account with us?

Edit Profile

Address

FREE FOR LIFE

Sign Up to Bookmark your Favourite Course
or Request for a Quotation instantly

Sign in with your social account

or

By signing up, you agree to our Terms of Use and Privacy Policy

Have an account with us already?