Strengthening Mental Toughness and Resilience

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Course Objectives

  • Identifying the limiting beliefs, thought patterns and unempowering habits that sabotage mental toughness and resilience
  • Dealing effective with stress, distractions, tensions and pressures during challenging times
  • The Change Process ensures that effective techniques and tactics are applied to remove the unwanted and unsupportive beliefs, behavior patterns and habits
  • Establish the Body-Mind connection. Mental strength has to be accompanied and supported by physical ability through breathing and lower body exercises
  • Master powerful mental techniques to strengthen the mind
  • Master simple, effective exercises to strengthen the body foundation
  • The finale – The Grand Energy and Perturbation

Target Audience

Mental toughness skills should be learned and honed by anyone who is out to produce high-level results specifically in performance-based environments such as: Business, Competitive Sports, Entertainment and High-Stress Jobs.

Methodology

  • Expert Input, Presentations
  • Brainstorming and Group Discussions
  • Video Clips – Reflect and Decide
  • Practical Hands On Sessions
  • Exercises (Group and Individual)
  • Demonstrations, Role Play
  • Drama, Games and Activities – Physical And Mental
  • Creative Music and Visualization
  • Stress Dance and Releasing Techniques
  • CD Experience on Clearing
  • Challenges and Competitions
  • Course Manual, Notes and Handouts

Course Modules

  • MODULE 1: MENTAL TOUGHNESS – OLYMPIC LEVEL DRIVE
  • MODULE 2: MENTAL BLUEPRINT – CONSCIOUS vs SUBCONSCIOUS MIND
  • MODULE 3: BEHAVIORS THAT DEFINE YOU, LIMITING BELIEFS AND MENTAL BARRIERS
  • MODULE 4: DEALING WITH STRESS AND PRESSURE – PHYSICAL TECHNIQUES AND MENTAL IMAGERY TO AFFECT THE MIND
  • MODULE 5: FOSTERING AND DEVELOPING FOCUS
  • MODULE 6: ENERGY MANAGEMENT AND THE WAY YOU USE YOUR BODY
  • MODULE 7: ADVANCED MENTAL TRAINING – MENTAL IMAGERY, THOUGHT SHAPING AND SHIFTING REALITY
  • MODULE 8: DEALING WITH EMOTIONS INCLUDING FEAR
  • MODULE 9: SETTING RESILIENCE GOALS AND ACTION PLAN TO DEVELOP SUSTAINED RESILIENCE AND ENHANCED EFFORT
  • MODULE 10: HOW TO MOVE MOUNTAINS: PERFORMANCE AND TAKING MASSIVE ACTION

Get To Know The Trainer

Trainer Rachel

 4.5

Rachel  is currently the Principal Trainer & Chief Learning Strategist as well as an experienced entrepreneur & businesswoman. She is a Master Trainer in Coaching, Creativity & Thinking Outside The Box, Problem Solving Skills, Master Your Mind, Emotional Intelligence & Emotional Drivers, Success Tools & Colored Brain, Communication, Negotiation, Peak Performance, Goal Setting, Positive Work Attitude, Leadership & Sales Warriors.

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RM3,999/DAY

RRP RM5,715/DAY   SAVE RM1,716

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