• Learning about “ME” to identify the habit patterns that causing current stress situations and breaking some habitual chain to counter stress for better productivity.
• Gain insights into the chain effects on brain, mind, and body in unmanaged stress.
• Practical personal management to manage time with Priority Management.
• Learning to live with unavoidable stress with practical methods and personalized strategies.
This program is suitable for all employees
• 30% theory facilitation 70% activities-based workshop
• Profiling and simple assessment to find out about “ME”
• Group brainstorming and debriefing
• Case studies, role plays and video clips for activities
• Relaxation therapy and self-help techniques
• Personal Management Plan
4.5
Prisca is a Behavioral & Career Consultant (Institute of Motivational Living, USA), Certified Neuro Linguistic Programming Practitioner (American Board of NLP), Impact System © Coach (Billy Kueek International, Singapore), Certified HRDF Trainer (Malaysia), Masterclass Trainer (Billy Kueek International, Singapore) and Certified Professional Secretary (International Assoc of Administrative Professionals, USA).
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RM870/DAY
RRP RM1,250/DAY SAVE RM380
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