General Wellness > Time and Stress Management using NLP

Time and Stress Management using NLP

Course Objectives

Our modern day working lifestyles leave us with very little time for what really matters. Without enough time for what we need and want to do, we feel stressed. And stress in turn makes us even more unproductive. This viscous cycle creates inefficiency and causes profits to drop. This workshop helps you manage your time and stress better using behavioral methods based on NLP (Neuro-Linguistic Programming) so that you can work more efficiently and effectively, and enjoy the process too.

In this program, you will learn how to:

Tackle the usual problem of not having enough time
Enhance your work efficiency so you can get more done in less time
Overcome stressful situations at work and in life
Handle your anger well when you face difficult people

Target Audience

Executives, Managers, HODs, Front-Liners and Administrative Staff.

Methodology

Approach: 40% interactive sharing, 40% activities, 20% group presentation.

Course Modules

Module 1: Fundamentals of Time Management – How do I Manage my Time?
Module 2: The Essence of Productivity – Enhancing my Efficiency and Effectiveness
Module 3: Emotional Management – Getting a Grip on Stress
Module 4: Improving Interpersonal Harmony – How do I Manage my Stress and Anger?

Get To Know The Trainer

Trainer Dr Alvin

4.5

A fiery & zany speaker, Dr. Alvin, uses his more than 15 years’ academic and professional experience to create training modules that are fun and result-driven, based uniquely on Drama Psychology. He conductsworkshop for all corporate levels and diverse.

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