Mindfulness with EQ and Stress Management

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Course Objectives

  • Introduction to EI and how it can contribute to your personality and interaction with others
  • Recognise and understand your moods and emotions and their effect on others
  • Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
  • Manage and regulate your emotions upon understanding your psychophysiological nature
  • Applying tonal, breathing and physical relaxation techniques to expose the brain to much calmer states
  • Control and guide your emotions so you can achieve more, boost yourself and vastly increase your productivity
  • Establish rapport with others and improve the effectiveness of your communication utilizing empathy
  • Understand others’ feeling when interacting with them and become a trusted person in their network
  • Understand others needs systematically and respond accordingly to get maximum results in your interactions with them

Target Audience

  • General Managers
  • Managing Directors
  • Senior Manager
  • Managers
  • Asst Managers
  • Supervisors
  • Department Heads
  • Engineers
  • Administrative Staff
  • Sales Professionals
  • Human Resources
  • Sales Executives
  • Anyone keen to advance their EQ and/or Manage Stress

Methodology

Lecture, individual & group activity, feedback sessions, discussions, demonstration, business games, role plays.

Course Modules

Module 1: Introduction to EI

Module 2: Self-Awareness and Relation to Stress

Module 3: Self-Management

Module 4: Rewiring the Brain Relaxation Techniques

Module 5: SELF-MOTIVATION

Module 6: Empathy

Module 7: SOCIAL AWARENESS

Module 8: RELATIONSHIP MANAGEMENT

Get To Know The Trainer

Trainer Vigneswaran

 4.5

Mr Vigneswaran has been involved in lecturing, research, management, sales and training for more than 14 years in the field of Electrical Engineering, Manufacturing sector, Higher Education, Sales and Marketing. He is a Certified HRDF Trainer. In 2021, he was awarded the Certified Blockchain Expert by the prestigious Blockhain-Council (USA), Inbound Marketing Certified and Social Media Certified in Applying Inbound Social Media...

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COURSE BENEFITS

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*T&C Applies

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