Mindfulness with EQ and Stress Management

Course Objectives

• Introduction to EI and how it can contribute to your personality and interaction with others
• Recognise and understand your moods and emotions and their effect on others
• Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
• Manage and regulate your emotions upon understanding your psychophysiological nature
• Applying tonal, breathing and physical relaxation techniques to expose the brain to much calmer states
• Control and guide your emotions so you can achieve more, boost yourself and vastly increase your productivity
• Establish rapport with others and improve the effectiveness of your communication utilizing empathy
• Understand others’ feeling when interacting with them and become a trusted person in their network
• Understand others needs systematically and respond accordingly to get maximum results in your interactions with them

Target Audience

• General Managers
• Managing Directors
• Senior Manager
• Managers
• Asst Managers
• Supervisors
• Department Heads
• Engineers
• Administrative Staff
• Sales Professionals
• Human Resources
• Sales Executives
• Anyone keen to advance their EQ and/or Manage Stress

Methodology

Lecture, individual & group activity, feedback sessions, discussions, demonstration, business games, role plays.

Course Modules

Module 1: Introduction to EI

Module 2: Self-Awareness and Relation to Stress

Module 3: Self-Management

Module 4: Rewiring the Brain Relaxation Techniques

Module 5: SELF-MOTIVATION

Module 6: Empathy

Module 7: SOCIAL AWARENESS

Module 8: RELATIONSHIP MANAGEMENT