Health and Wellness > Managing Anger and Stress to Stay Focused at Workplace
Managers, Assistant Managers, Engineers, Administrative Staff, Sales Professionals, Human Resource Personal, Sales Executives, anyone keen to Manage Anger and Stress
Lecture, Individual & Group Activity, Feedback Sessions, Discussions, Demonstration, Business Games, Role Plays
Module 1: Understanding Stress
Module 2: Adjust, Avoid, Accept
Module 3: It’s All About You
Module 4: Environmental Relaxation Techniques
Module 5: Techniques to Relax Your Body
Module 6: The Nature of Anger
Module 7: Controlling Anger
Module 8: Separate the People from the Problem
Module 9: Working the Problem Together
Module 10: Dealing with Your Anger
4.5
Mr Vigneswaran has been involved in lecturing, research, management, sales and training for more than 14 years in the field of Electrical Engineering, Manufacturing sector, Higher Education, Sales and Marketing. He is a Certified HRDF Trainer. In 2021, he was awarded the Certified Blockchain Expert by the prestigious Blockhain-Council (USA), Inbound Marketing Certified and Social Media Certified in Applying Inbound Social Media...
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