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Developing Mental Toughness in YOU !

Course Objectives

By the end of this course, Participants shall be able to:

Build fundamentals of mental toughness and acknowledging its importance on helping to cope with challenges and achieve desired results
Identify and understand the source and triggering effect of challenging situations
Understand the characteristics and attributes of a Resilience and Mental Toughness Mindset in thriving through high pressure and stress situations
Understand the relationship between Mental Toughness and Emotional Intelligence & how to practice it effectively

Target Audience

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Methodology

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Course Modules

MODULE 1: MENTAL TOUGHNESS – THE FUNDAMENTALS
- What is mental toughness and resilience?
- How does mental toughness help to escalate performance and other areas of your life and work
- The need for Mental Toughness
- The Corporate Athlete and its Characteristics – The Champion Mindset
- The Mental Toughness Technique Model
MODULE 2.: UNDERSTANDING THE MENTAL TOUGHNESS BLUEPRINT
- Learn how does your mind works – Fundamentals Level of your Mind
- Methods and Techniques in mastering your mental blueprint – TFA Model
- The Power of having a Strong and Firm Belief System, Technique in Overcoming Limiting Beliefs and Mental Barriers
- The relationship between EQ and Mental Toughness
MODULE 3: MANAGING STRESS and PRESSURE
Understand what are Stress and Pressure at workplace and life
Understand what are the main causes of Stress and Pressure – Good vs Bad
Understand how does your brain responds to pressure and anxiety
Application of Mental Toughness Techniques & Strategies to thrive through high stakes pressures, handling stress during challenging situations

MODULE 4: ENHANCING FOCUS – THE MT WAY
- How to direct your focus towards your goals and objectives during pressing situations
- Shifting focus from problems to solutions
- Application of Mental Toughness Techniques in directing the focus during challenging situations
- Know Your Energy Level and how to manage it
MODULE 5: HANDLING EMOTIONS & FEAR
- Understand what are Emotions & the how to handle it
- Emotions – Good Vs Bad
- Understand what is fear and what causes fear – How to handle it?
- Application of Mental Toughness Techniques in thriving through emotional states
MODULE 6: APPLICATION OF MENTAL IMAGERY AND REFRAMING
- Understanding the brain functions that affect performance
- What is Visualization and why is it so important?
- Techniques for increasing the power of mental images – Using imagery to manage emotions, improve concentration, enhance confidence and solve problems
- What is Reframing and technique in using reframing to view the challenges from a different perspective
MODULE 7: DEVELOPING GOALS and ACTION PLAN
- Define your resilience goal – know where you are right now & where you want to go
- Develop a Goal and Action plan which is controllable and less pressure
- Next Action Plan