Personal Development > Strengthening Mental Toughness and Resilience

Strengthening Mental Toughness and Resilience

Course Objectives

Identifying the limiting beliefs, thought patterns and unempowering habits that sabotage mental toughness and resilience
Dealing effective with stress, distractions, tensions and pressures during challenging times
The Change Process ensures that effective techniques and tactics are applied to remove the unwanted and unsupportive beliefs, behavior patterns and habits
Establish the Body-Mind connection. Mental strength has to be accompanied and supported by physical ability through breathing and lower body exercises
Master powerful mental techniques to strengthen the mind
Master simple, effective exercises to strengthen the body foundation
The finale – The Grand Energy and Perturbation

Target Audience

Mental toughness skills should be learned and honed by anyone who is out to produce high-level results specifically in performance-based environments such as: Business, Competitive Sports, Entertainment and High-Stress Jobs.

Methodology

Expert Input, Presentations
Brainstorming and Group Discussions
Video Clips – Reflect and Decide
Practical Hands On Sessions
Exercises (Group and Individual)
Demonstrations, Role Play
Drama, Games and Activities – Physical And Mental
Creative Music and Visualization
Stress Dance and Releasing Techniques
CD Experience on Clearing
Challenges and Competitions
Course Manual, Notes and Handouts

Course Modules

MODULE 1: MENTAL TOUGHNESS – OLYMPIC LEVEL DRIVE
MODULE 2: MENTAL BLUEPRINT – CONSCIOUS vs SUBCONSCIOUS MIND
MODULE 3: BEHAVIORS THAT DEFINE YOU, LIMITING BELIEFS AND MENTAL BARRIERS
MODULE 4: DEALING WITH STRESS AND PRESSURE – PHYSICAL TECHNIQUES AND MENTAL IMAGERY TO AFFECT THE MIND
MODULE 5: FOSTERING AND DEVELOPING FOCUS
MODULE 6: ENERGY MANAGEMENT AND THE WAY YOU USE YOUR BODY
MODULE 7: ADVANCED MENTAL TRAINING – MENTAL IMAGERY, THOUGHT SHAPING AND SHIFTING REALITY
MODULE 8: DEALING WITH EMOTIONS INCLUDING FEAR
MODULE 9: SETTING RESILIENCE GOALS AND ACTION PLAN TO DEVELOP SUSTAINED RESILIENCE AND ENHANCED EFFORT
MODULE 10: HOW TO MOVE MOUNTAINS: PERFORMANCE AND TAKING MASSIVE ACTION

Get To Know The Trainer

Trainer Rachel

4.5

Rachel is currently the Principal Trainer & Chief Learning Strategist as well as an experienced entrepreneur & businesswoman. She is a Master Trainer in Coaching, Creativity & Thinking Outside The Box, Problem Solving Skills, Master Your Mind, Emotional Intelligence & Emotional Drivers, Success Tools & Colored Brain, Communication, Negotiation, Peak Performance, Goal Setting, Positive Work Attitude, Leadership & Sales Warriors.

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