Strengthening Mental Toughness and Resilience

Course Objectives

• Identifying the limiting beliefs, thought patterns and unempowering habits that sabotage mental toughness and resilience
• Dealing effective with stress, distractions, tensions and pressures during challenging times
• The Change Process ensures that effective techniques and tactics are applied to remove the unwanted and unsupportive beliefs, behavior patterns and habits
• Establish the Body-Mind connection. Mental strength has to be accompanied and supported by physical ability through breathing and lower body exercises
• Master powerful mental techniques to strengthen the mind
• Master simple, effective exercises to strengthen the body foundation
• The finale – The Grand Energy and Perturbation

Target Audience

Mental toughness skills should be learned and honed by anyone who is out to produce high-level results specifically in performance-based environments such as: Business, Competitive Sports, Entertainment and High-Stress Jobs.

Methodology

• Expert Input, Presentations
• Brainstorming and Group Discussions
• Video Clips – Reflect and Decide
• Practical Hands On Sessions
• Exercises (Group and Individual)
• Demonstrations, Role Play
• Drama, Games and Activities – Physical And Mental
• Creative Music and Visualization
• Stress Dance and Releasing Techniques
• CD Experience on Clearing
• Challenges and Competitions
• Course Manual, Notes and Handouts

Course Modules

• MODULE 1: MENTAL TOUGHNESS – OLYMPIC LEVEL DRIVE
• MODULE 2: MENTAL BLUEPRINT – CONSCIOUS vs SUBCONSCIOUS MIND
• MODULE 3: BEHAVIORS THAT DEFINE YOU, LIMITING BELIEFS AND MENTAL BARRIERS
• MODULE 4: DEALING WITH STRESS AND PRESSURE – PHYSICAL TECHNIQUES AND MENTAL IMAGERY TO AFFECT THE MIND
• MODULE 5: FOSTERING AND DEVELOPING FOCUS
• MODULE 6: ENERGY MANAGEMENT AND THE WAY YOU USE YOUR BODY
• MODULE 7: ADVANCED MENTAL TRAINING – MENTAL IMAGERY, THOUGHT SHAPING AND SHIFTING REALITY
• MODULE 8: DEALING WITH EMOTIONS INCLUDING FEAR
• MODULE 9: SETTING RESILIENCE GOALS AND ACTION PLAN TO DEVELOP SUSTAINED RESILIENCE AND ENHANCED EFFORT
• MODULE 10: HOW TO MOVE MOUNTAINS: PERFORMANCE AND TAKING MASSIVE ACTION