Self Improvement and Motivation > Inner Critics & Emotional Intelligence

Inner Critics & Emotional Intelligence

Course Objectives

Emotional intelligence, also called EQ, is the ability to be aware of and to manage emotions and relationships. It is a pivotal factor in personal and professional success. How we could manage our own emotions to accurately perceive, access and generate emotions in order to assist thought, to understand emotions and emotional knowledge, and to reflectively regulate emotions in order to promote emotional and intellectual growth. Real life sharing session.

Learn the steps to silence the inner critics
Understand EI and GENOS model
Aimed at putting the light on the role of emotional intelligence and emotional stability on confronting crises in general
Discover why you do what you do by understanding your emotions better
Develop self-awareness with emotional intelligence

Target Audience

Level – Management, Managers, Senior Personnel & Professionals
Department – All
Industry – Manufacturing & Service

Methodology

This course is highly interactive and uses diverse teaching methods (lectures, self-assessments, group discussions, activities, Q&A, etc.)

Course Modules

Module 1: The critics of women and our voice matters
Module 2: Introduction to emotional intelligence
Module 3: My story as a cancer survivor

Get To Know The Trainer

Trainer Mathy

Mathy holds a Masters in Human Resource Development (majoring in Training & Development) from University Putra Malaysia. She brings with her more than 18 years of working experience in training and consultancy. Mathy is an experienced facilitator with over 18 years in-house corporate experience around Asia. She is passionate about learning and development and has been working in this space for ten years focusing on Change, Culture and People.

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