Workplace stress has a negative impact on the business as well as on the individual staff. The increase in job stress creates emotional, financial and safety concerns for organizations and managers. The bottom line: workplace stress management and stress reduction are important to create a productive working environment.
The whole workforce
This Live Online / Virtual Training session will be conducted via a Live Streaming Platform in which the trainer will use interactive lecture and slide presentation to cover the modules stated below.
– Defining Stress
– How Does Stress Affect Us?
Module 2: Stress Situations
– Stress And Time
– Dealing With Change
Module 3: Flexibility
– Moving Out Of Your Comfort Zone
– Adding Variety To Your Routine
Module 4: Managing Stress
– Stress Tolerance Level
Module 5: Basic Stress Management Strategies
– The 3As Strategy
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