Time & Stress Management

Course Objectives

Upon completion of this programme, the participants will be able to :

• Know and understand the difference of important and urgent of time management
• Know how to overcome “I DON’T HAVE TIME” syndrome
• Manage YOUR TIME with full potential
• Maximize application of the principles of time management to increase productivity on the job and at home, and enhance the quality of work with less stress
• Understand and recognise the different work styles, and learn to better understand self,
• to empathise and relate well to people especially in group projects

Target Audience

This program is suitable for officers, Executives, Managers and Anyone who wish to get more out of life and get more done in the time they have available.

Level for Executives and above

Methodology

This stimulating program will maximizes the understanding and learning through lecture, discussion, case studies and practical activities.

Course Modules

Module 1 – Key To Effective Time Management
Module 2 – Time Management & Stress: Creating Work-Life Balance
Module 3 – Mastering Time & Managing Goals-Setting
Module 4 – Stress Relieve Busters