Manage Stress in a Rude World

4.4

Course Objectives

At the end of this workshop, the participants will:

•Be able to de-stress when they are already feeling stressed.

Avoid/overcome common stressful situations.

•Increase their immunity to stress, so they are affected less often, and

•Have routines throughout each day to enhances their resistance to stress. 

Target Audience

This program is for everyone who interacts with other human beings and is affected by what happens around them e.g. the Covid-19 pandemic and the economic health of their country.

Methodology

This Live Online / Virtual Training session will be conducted via a Live Streaming Platform in which the trainer will use interactive lecture and slide presentation to cover the modules stated below

Course Modules

  • Module 1: What is stress?
                     
  • Module 2: The brain                   
  • Module 3: How to respond when you are stressed
  • Module 4: How to de-stress         
  • Module 5: 8 common stressful situations and how to avoid/overcome them
  • Module 6: Increase your immunity to stress
  • Module 7: Manage your negative thoughts
  • Module 8: Daily routines to increase resistance to stress

Get To Know The Trainer

Trainer Jonathan

 4.5

Jonathan has 30 years of corporate experience, with 25 years in management and leadership.  He was the CEO of a company and a director of a global consulting firm.  He brings a lot of his personal experience to his courses and can lead middle managers eager to climb the corporate ladder as he knows about top management expectations of their teams.

Chat with us LIVE to get a

FREE QUOTATION!

COURSE INCLUDES

COURSE BENEFITS

ALL IN FROM ONLY

RM1399/DAY

*T&C Applies

PARTICIPANT REVIEWS FOR THIS COURSE

4.4

  • 47%
  • 42%
  • 11%
  • 0%
  • 0%
  • SK
    Siti Aminah Khalib
    Senior Manager, HR / Learning and Development

    5

    Good Course.
    This course was put together and executed well. The overall training was fruitful for me and the trainer was very knowledgeable. He tried his best to make us learn the course.
  • MS
    Muhammad Afendi Bin Suaidi
    Junior Executive, HR / Learning and Development

    5

  • FH
    FATIN NUR ELLEINA BT ASMIRA HILMY
    Junior Executive, Others

    5

  • NF
    Nur Diyana Natasya Binti Mohd Fadzli
    Junior Executive, Others

    5

    5 star
    Good and perfect. Really patient to all of us.
  • MR
    Muhammad Nazmi Nabil bin Ramli
    Junior Executive, IT Management

    5

    So good
    The trainer explained very well
  • AR
    Aisyah Melinda Rosius
    Senior Manager, Others

    5

    Recommended course
    A lot to learn and relearn.
  • KK
    KANAGESWARI KANTHASAMY
    Executive, Administration / Secretarial

    5

  • SR
    Siti Rafidah Raihan Rafei
    Junior Executive, Accounting and Finance

    5

  • NS
    NUR AMIRAH BINTI AHMAD SHUKRI
    Junior Executive, Accounting and Finance

    5

  • Km
    Kamariah binti mansor
    Executive, Administration / Secretarial

    4

  • NS
    Nurul Mawaddah binti Md Salim
    Executive, Accounting and Finance

    4

  • Zs
    Zuraini Binti shaharuddin
    Executive, Others

    4

  • Aa
    Ahmad adib
    Junior Executive, IT Management

    4

  • Mg
    Mohd dzulkiflie jamilnajhan bin ghazali
    Junior Executive, Others

    4

  • SS
    Saidatul Nurah Binti Mohamed Salleh
    Assistant Manager, Accounting and Finance

    4

  • MK
    Mohamed Suffian bin Mohd Rasheed Khan
    Senior Manager, Others

    4

  • NM
    NUR NABILAH BINTI MASKOR
    Junior Executive, HR / Learning and Development

    4

  • NF
    Noor Shazatul Alia Muhamad Fadzri
    Executive, Accounting and Finance

    3

  • NH
    Norhamizah Binti Abdul Hamid
    Executive, Accounting and Finance

    3

OF 2More

Courses you may like

MEMBERS ONLY FEATURE

Kindly sign-up or log-in to get access.

LOGIN

Login with your social account

or

Don’t have an account with us?

FREE FOR LIFE

Sign Up to Bookmark your Favourite Course
or Request for a Quotation instantly

Sign in with your social account

or

By signing up, you agree to our Terms of Use and Privacy Policy

Have an account with us already?