Time & Stress Management – A Bi-Brain Approach

Course Objectives

• Identify and eliminate time-wasters in your daily work-life
• Set effective priorities and reach your objectives more effectively
• Express your frustrations at work without jeopardizing your position
• Counsel yourself and others
• Relieve and release stress easily and instantly amidst a hectic day

Target Audience

This programme is for Supervisors, Administrators, Executives, Managers, Team Leaders, and anyone who would like to use his / her time more productively and to improve their quality of life.

Methodology

This workshop uses the “Left-Brain Right-Brain” methodology.

As a stimulating program it will maximize the understanding and learning through lecture, discussion, case studies and practical activities.

Course Modules

Module 1 – The P-Factor IN Projects
Module 2 – Priority Quadrant
Module 3 – Perspective & Procrastination
Module 4 – Penetrative Focus
Module 5 – The Art Of Diary Keeping
Module 6 – Self-Group Counseling
Module 7 – My Space
Module 8 – The Art Of Centering