Time & Stress Management – A Bi-Brain Approach

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Course Objectives

  • Identify and eliminate time-wasters in your daily work-life
  • Set effective priorities and reach your objectives more effectively
  • Express your frustrations at work without jeopardizing your position
  • Counsel yourself and others
  • Relieve and release stress easily and instantly amidst a hectic day

Target Audience

This programme is for Supervisors, Administrators, Executives, Managers, Team Leaders, and anyone who would like to use his / her time more productively and to improve their quality of life.

Methodology

This workshop uses the “Left-Brain Right-Brain” methodology.

As a stimulating program it will maximize the understanding and learning through lecture, discussion, case studies and practical activities.

Course Modules

Module 1 – The P-Factor IN Projects
Module 2 – Priority Quadrant
Module 3 – Perspective & Procrastination
Module 4 – Penetrative Focus
Module 5 – The Art Of Diary Keeping
Module 6 – Self-Group Counseling
Module 7 – My Space
Module 8 – The Art Of Centering

Get To Know The Trainer

Trainer Dr Alvin

 4.5

A fiery & zany speaker, Dr. Alvin, uses his more than 15 years’ academic and professional experience to create training modules that are fun and result-driven, based uniquely on Drama Psychology. He conductsworkshop for all corporate levels and diverse.

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COURSE INCLUDES

COURSE BENEFITS

ALL IN FROM ONLY

RM1,999/DAY

RRP RM2,860/DAY   SAVE RM861

*T&C Applies

PARTICIPANT REVIEWS FOR THIS COURSE

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