Time and Stress Management to Optimize Daily Productivity

Course Objectives

• Plan and prioritize each day’s activities in a more efficient, productive manner
• Overcome procrastination quickly and easily
• Creating SMART goals and tapping into the power of visualization
• Organize your workspace and workflow to make better use of time
• Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
• Understand what lifestyle elements you can change to reduce stress
• How to use environmental and physical relaxation techniques

Target Audience

• Managers
• Assistant Managers
• Engineers
• Administrative Staff
• Office Staff
• Secretary
• Sales Professionals
• Human Resources
• Sales Executives
• Anyone keen to Increase their Personal Productivity

Methodology

LECTURE, INDIVIDUAL & GROUP ACTIVITY, FEEDBACK SESSIONS, DISCUSSIONS, DEMONSTRATION, BUSINESS GAMES, ROLE PLAYS.

The workshop is very interactive developed with a 20/80 approach; 20% lecture, 80% practical accompanied by a training manual individually customized for each programm

Course Modules

Module 1: Getting Started    

Module 2: Start with Yourself

Module 3: Making Time Count

Module 4: Goal Setting

Module 5: Procrastination    

Module 6: Understanding Stress

Module 7: Adjust, Avoid, Accept

Module 8: It’s All About You

Module 9: Environmental Relaxation Techniques

Module 10: Techniques to Relax Your Body