Clinically Proven Stress Relievers for Work

Definition of Stress
Stress Related Hormones
How to Identify Stress
Stress-related Symptoms

What is a Perceived Stress Scale Tool
Calculating your Perceived Stress Scale
Activity: Calculating your Perceived Stress

Gut and Mind Connection
Stress Relieving Foods
Benefits of Different Teas with Taste Testing Session
Activity: Tasting Different Teas and Understanding their Benefits

Essential Oils and their Functions
Stress Relieving Essential Oils
Activity: Application and Testing Essential Oils

Basic Stretching
Workplace Ergonomics to Relieve Stress
Activity: Follow Along Stretches approved by Physiotherapists

List of Available Resources to Learn more about Improving Mental Health
Other Methods to Explore for Stress Relief
Appropriate Mental Health Organisations in Malaysia
Activity: Stress Relief Planning; SMART Goals