Wellness Workshop – the ABCDE of Cholesterol

Result interpretation from blood result targeted to improve health conditions through dietary control and lifestyle changes

Prevalence of cholesterol in Malaysia
Do we need cholesterol?
How cholesterol affects the whole body

Types of fat and their relation to cholesterol level
Identify hidden fat in our food
Tips for managing fat intake when dining out

How cholesterol medications work?
Cholesterol lowering food and supplementation
Debunking myth related to cholesterol

Impact of sleep deprivation and stress on weight and cardiovascular risk.
Overcoming barriers to stress management at workplace
Improving sleep quality for better overall health

Role of sedentary behavior in cholesterol issue
Overcoming barriers to physical activity at workplace