General Wellness > Beat the Silent Killers

Beat the Silent Killers

Course Objectives

Upon completion of this program, participants should be able to:
1. Understand risk and effects of non-communicable diseases
2. Develop a personalised diet according to their health goal
3. Adopt healthier eating habits and lifestyles for better health and performance

Target Audience

Corporate employees that are keen to improve their lifestyle and at the same time, bring better performances to the company.

Methodology

Principles of Experiential and Adult Learning will be used.

Engaging lectures
Interactive activities
Demonstration and Involvement
Self-Reflection

Course Modules

Module 1: Understand Your Body

Module 2: Shape Your Plate

Module 3: Eat Smart For A Healthy Life

Get To Know The Trainer

Trainer Wen Yuan

4.5

Ms Wen Yuan graduated with a Bachelor’s Degree in Dietetics with Nutrition from International Medical University (IMU), which is Malaysia’s first and most established private medical and healthcare university for over 30 years. She had undergone 1 year of extensive training in the healthcare field as a clinical dietitian, community dietitian and food service dietitian. She is accomplished in common community health issues, for instance, non-communicable diseases (NCDs) such as diabetes, hypertension, cholesterol and cancer.

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COURSE INCLUDES

COURSE BENEFITS

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RM0/DAY

*T&C Applies

PARTICIPANT REVIEWS FOR THIS COURSE

4.4

Sz
Siti zamrah
Executive, Operations
5
SG
SITI HAJAR BINTI ABD GHANI
Manager / Supervisor, Food & Beverage
5
HA
Hassan Ajamain
Manager / Supervisor, Food & Beverage
5
Knowledge is esential
HH
Husni Hussin
Senior Manager, Operations
5
Good
RZ
Roslelawati Zakaria
Junior Executive, Others
5
All good
NR
NUR AMANINA BINTI RASHID
Executive, Warehousing / Logistics
5
Great experience to learn something new about healthy lifestyle.
NY
Noor Farzana binti Yazid
Executive, HR / Learning and Development
5
This training very help about our healthy lifestyle
MD
Muhammad Danial
Senior Executive, Others
5
IR
ISMAIL BIN RAUMAN
Executive, Food & Beverage
5
Gud.
NH
Nurul Farhanah Binti Nor Hashim
Senior Executive, HR / Learning and Development
5
NR
NUR AMALINA BINTI ABDUL RAZAK
Senior Executive, HR / Learning and Development
5
AB
Audrey Bakit
Junior Executive, HR / Learning and Development
5
Very informative
WJ
Wong Kai Jien
Senior Executive, IT Management
5
KN
Khairul Nazmi
Senior Executive, Warehousing / Logistics
4
AM
Alkmaralipah binti Muhamad
Junior Executive, Others
4
J
Julia
Manager / Supervisor, Customer Service / Hospitality
4
KH
Khairul Asyikin Bin Hamidi
Junior Executive, Accounting and Finance
4
Good knowledge to stay healty life..
YF
Yeo Wai Fong
Manager / Supervisor, HR / Learning and Development
4
RR
ROZNADIYA ROSLI
Senior Executive, Others
4
MT
Mohd Taufik
Manager / Supervisor, Operations
4
AA
Arnida bt Alias
Manager / Supervisor, Manufacturing / Production
4
LN
LIM LEE NGI
Manager / Supervisor, IT Management
4
DS
Darshini Sanmugam
Executive, HR / Learning and Development
4
Sa
Siti Murdiah Binti Mohamad Kera a
Assistant Manager, HR / Learning and Development
3
Az
Atiqah binti zakaria
Executive, HR / Learning and Development
3