Stress Management Workshop

Course Objectives

• Dissolve false ideas about stress
• Learn practical ways of eliminating stress from business and personal lives.
• Improve your self-confidence in dealing with challenging situations and events.

Target Audience

For those wanting to establish more effective stress management habits and to improve personal and professional effectiveness.

Methodology

Delivery will be done using the Accelerated Learning Technology. The Accelerated Learning technology makes use of flip charts, music, movies, colours and co-operative learning to create the relaxed and joyous environment. Some of the methods used to create impact full learning include:

• Metaphors,
• Individual Reflections
• Games, Role Plays,
• Group Discussions

• Modelling

COURSE OUTLINES

Module 1: What is stress ?

Module 2: Managing stress with Your Whole Being Transformation

Module 3: The nature of stress, how it is created in the mind and what keeps it there.

Module 4: The destructive power of negative feelings and how to dissolve them.

Module 5: The key to attention and efficiency.

Module 6: How the past and future contribute significantly to the build up of stress.

Module 7:Presence of mind and how to develop it.

Module 8: Two practical exercises that always dissolve stress.

Module 9: Calm, confident and free from stress while fully engaged in activity.

Module 10: Stress free life – how?

Module 11: Emotional Freedom Technique