General Wellness > Clinically Proven Stress Relievers for Work

Clinically Proven Stress Relievers for Work

4.8

Course Objectives

Upon completion of this program, participants should be able to:

Identify stress related symptoms, calculate their perceived stress scale and practise different types of solutions taught for stress relief. Adopt healthier eating habits to take care of their mind gut connection. Explore different methods and understand the different resources available in the journey of improving their mental health.

Target Audience

Corporate employees that are keen to improve their lifestyle at the same time, bring better performances to the company

Methodology

Principles of Experiential and Adult Learning will be used.

Engaging lectures
Interactive activities
Demonstration and Involvement
Self-Reflection

Course Modules

Module 1: What is Stress at Work?

Definition of Stress
Stress Related Hormones
How to Identify Stress
Stress-related Symptoms

Module 2: How much Stress do you Have?

What is a Perceived Stress Scale Tool
Calculating your Perceived Stress Scale

Activity: Calculating your Perceived Stress

Module 3: Eat and Drink to Beat Stress

Gut and Mind Connection
Stress Relieving Foods
Benefits of Different Teas with Taste Testing Session

Activity: Tasting Different Teas and Understanding their Benefits

Module 4: Use to Beat Stress

Essential Oils and their Functions
Stress Relieving Essential Oils

Activity: Application and Testing Essential Oils

Module 5: The Right Way to Stretch at your Workplace

Basic Stretching
Workplace Ergonomics to Relieve Stress

Activity: Follow Along Stretches approved by Physiotherapists

Module 6: Plan and Action to Relieve your Stress at Work

List of Available Resources to Learn more about Improving Mental Health
Other Methods to Explore for Stress Relief
Appropriate Mental Health Organisations in Malaysia

Activity: Stress Relief Planning; SMART Goals

Get To Know The Trainer

Trainer Nurin

4.5

Ms Nurin Iman graduated from Universiti Kebangsaan Malaysia (UKM) with Bachelor's Degree in Dietetics. She had her clinical attachment in Hospital Kuala Lumpur, Pusat Perubatan Universiti Malaya and Hospital Canselor Tuanku Mukhriz UKM. She also underwent food service training at Hospital Sungai Buloh.

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Trainer Megan

4.5

Ms Megan is an Accredited Practising Dietitian (APD) who graduated with a Master of Dietetics from Monash University Australia. During her time there, she underwent extensive training and has experience in multiple areas of dietetics, namely clinical dietetics, private practice, food service, public health and food industry. Her areas of practice include malnutrition, cardiovascular disease, diabetes, weight management, nutrition for post-gastrointestinal surgery, liver disease and kidney disease.

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Shermine

4.5

Shermyn graduated with a Diploma from a prestige local university and has vast wealth of knowledge and competence in variety of areas relating to people and consumer skills leaded by her participation in multiple teambuilding and motivation events in the year. As a proficient communicator with strong customer service abilities who held a managerial position for years, she progressed into the teaching field by training individuals connected from small to medium-sized enterprises in English, Bahasa Malaysia, and Mandarin.

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COURSE DETAILS

*T&C Applies

PARTICIPANT REVIEWS FOR THIS COURSE

4.8

PV
Pannir A/L Veloo
Executive, IT Management
5
CH
Chang Tzu Hsun
Senior Executive, Others
5
JT
Jesse Tee
Assistant Manager, Accounting and Finance
5
NA
Nishannthini Arumugam
Executive, Sales
5
YH
Yip Siew Hoon
Senior Executive, Sales
5
S
Stephanie
Executive, Sales
5
ES
Eva Khek Loo Sin
Senior Executive, Sales
5
KT
KHOO IN TYUG
Manager / Supervisor, Sales
5
NS
Nur Diyana Binti Shaheran
Junior Executive, Accounting and Finance
5
Mm
Mohd Khair bin marjuki
Self-Employed, Research and Development
5
TT
Tee Sook Teng
Senior Executive, Others
5
Good
NY
NG JHEN YEW
Senior Executive, Marketing / Design
5
Good training conducted. Enjoyed the session.
SC
SIOW YIEK CHEE
Manager / Supervisor, Accounting and Finance
5
LH
Lee Yen Hooi
Manager / Supervisor, Sales
5
MM
Mardhiah Binti Abdul Munir
Executive, HR / Learning and Development
5
NT
Nina Tan
Junior Executive, Engineering
5
The session was fun and insightful at the same time!
Sr
Suhana binti abdul rahim
Junior Executive, Engineering
5
NM
Nabilah Syaza binti Munawir
Junior Executive, Engineering
5
Believe me, you will smile after the training session for the input u received and keep on remember the session forever
NN
NUR IMANINA AFIQAH BINTI MD NOH
Senior Executive, Engineering
5
ND
Nuramalina Amirah Binti Drahman
Executive, Engineering
5
Great session. Very interactive and relatable with daily life.
NZ
NUR NABILAH BINTI ZAMZURI
Junior Executive, Engineering
5
Best would recommended others to join as we gained so much tips on how to handle our stress
NA
Nur Azlinda
Junior Executive, Engineering
5
Very relaxing 😊
NN
Nur Afiqah binti Ahmad Nahran
Junior Executive, Engineering
5
Good training. Give ideas on how to relieve stress through eating, exercise and daily activities.
HZ
Hanun Hamizah Binti Zakria
Junior Executive, Engineering
5
Fun, engaging and informative!
MZ
MUHAMMAD HANAFI BIN ZAKARIA
Junior Executive, Operations
5
SZ
Siti Nur Aqila Zainordin
Junior Executive, Engineering
5
Good and enjoyable presentation of training. Content was clear, interactive and well organised :))
NJ
Nurul Jannah Jamaluddin
Junior Executive, Engineering
5
MN
MUHAMMAD AMIR RUSHAIDI BIN HAIRUL NIZAM
Junior Executive, Engineering
5
MN
MUHAMMAD FIRDAUS BIN NAZAM
Executive, Engineering
5
SF
Salmah Binti Mohd Fauzai
Senior Executive, Engineering
5
This training is really fun and give me some idea on how to release my stress
WA
Wan Hanis Rifhan Binti Wan Adeli
Executive, Others
5
The session is very engaging with a few hands-on activities. Fun and not boring.
DR
Deena Artiqah binti Azmi Rizal
Executive, Sales
5
Enjoyed the training very much, it was fun, interactive all the way! Goodjob and thank you!
SL
Siah Wen Li
Executive, Engineering
5
NM
Nur Fatin Farhana Mahadi
Junior Executive, Others
5
TH
Taufiq Hidayat
Junior Executive, Others
5
m
muhammad
Junior Executive, Others
5
NR
Nathanael Raveen
Executive, IT Management
5
z
zaini
Junior Executive, Operations
5
MY
MOHD HANIFF BIN YAHAYA
Junior Executive, Operations
5
NA
NURRAHAYU BINTI ANUAR
Executive, Accounting and Finance
5
NA
Nurul Alyianna Binti Adnan
Assistant Manager, Others
5
NN
Nadia Binti Noorizan
Junior Executive, Administration / Secretarial
5
AS
Arthur Saw Sher-Qen
Executive, Others
5
AB
Ahmad Syaiful bin Baharin
Manager / Supervisor, Project Management
5
SR
Saravanan A/L Ravichanthiran
Executive, Project Management
5
NI
Nur Zulaikha Binti Suratul Imran
Executive, Customer Service / Hospitality
5
DP
Devendran A.l Punirmuty
Executive, Operations
5
Enjoyed training
HA
HIDAYATUL AKMAL
Manager / Supervisor, Others
5
CH
Chu Lay Hoong
Senior Executive, Project Management
4
PY
POON CHOON YEN
Executive, Operations
4
KL
Katrina Chua Hwee Ling
Manager / Supervisor, Marketing / Design
4
NR
Nurul Asyikin Binti Abdul Rahman
Senior Executive, Procurement / Purchasing
4
SK
See chee Kheong
Manager / Supervisor, Quality Assurance
4
Ll
Lee huai ling
Executive, Customer Service / Hospitality
4
SK
S.SANTHI A/ K.SUKUMARAN
Senior Executive, Warehousing / Logistics
4
Ag
Arma norazrin bt abd ghafar
Junior Executive, Administration / Secretarial
4
AS
Angeline Sim
Senior Manager, Marketing / Design
4
IS
Iryani Shafie
Junior Executive, Operations
4
Fun activities and has high engagement. Help to guide how to relief stress not just at work and also in improving health
NM
Nur Fasihah Binti Mohamad
Senior Executive, Project Management
4
NP
NG PEI PEI
Senior Executive, Sales
3
CW
Chan Siew Wei
Senior Manager, Project Management
3