Wellness Workshop Better Health, Better Life

4.8

Course Objectives

  • Upon completion of this program, participants should be able to:
    • Identify carbohydrate food sources and sugar intake, diet to improve heart health and portion control using the rules of hand to improve eating habits and lifestyle changes to prevent and reduce the complications of cardiovascular diseases and related NCDs.

Target Audience

Corporate employees that are keen to improve their lifestyle at the same time, bring better performances to the company.

Methodology

Principles of Experiential and Adult Learning will be used.
• Engaging lectures
• Interactive workshops/ case studies which involve teamwork
• Demonstration and Involvement
• Pre and Post assessment

Course Modules

Module 1: UNDERSTANDING YOUR MEDICAL REPORT

Module 2: BE SUGAR SAVVY

Module 3: EAT SMART FOR A HEALTHY HEART

Module 4: HEALTHY LUNCH

Module 5: SHAPE YOUR PLATE

Module 6: STRESS RELIEVERS AT WORK

Get To Know The Trainer

Trainer Nathanel

 4.5

Mr Nathanel has graduated from International Medical University (IMU) with a degree in Bachelor of Science (Hons) Dietetics with Nutrition. He was clinically trained in Medical Nutrition Therapy to provide dietary nutritional care to patients with various disease management includ- ing metabolic syndrome, weight management, geriatrics care, kidney diseases and paediatrics management.

Trainer Megan

 4.5

Ms Megan is an Accredited Practising Dietitian (APD) who graduated with a Master of Dietetics from Monash University Australia. During her time there, she underwent extensive training and has experience in multiple areas of dietetics, namely clinical dietetics, private practice, food service, public health and food industry. Her areas of practice include malnutrition, cardiovascular disease, diabetes, weight management, nutrition for post-gastrointestinal surgery, liver disease and kidney disease.

Trainer Jane

 4.5

Ms Hua Cheng Cheng is a qualified dietitian who graduated from International Medical University, Malaysia, which is Malaysia's first and most established private medical and health sciences university with 30 years of dedicated focus in healthcare education.

Trainer G.Y

 4.5

Ms Gai Yan graduated from the International Medical University in 2018. She underwent clinical, community and food service trainings at government hospital and community centre. She has been instrumental in conducting various nutrition educational programmes.

Trainer Yee Chin

 4.5

Ms Yee Chin graduated from International Medical University (IMU), which is the first university in the world awarded with International Accreditation for Education for Dietitian-Nutritionists conferred by the International Confederation of Dietetic Association (ICDA). She is proficient in disease prevention and health promotion for the general public, disease management, and medical nutrition therapy.

Trainer Nurin

 4.5

Ms Nurin Iman graduated from Universiti Kebangsaan Malaysia (UKM) with Bachelor's Degree in Dietetics. She had her clinical attachment in Hospital Kuala Lumpur, Pusat Perubatan Universiti Malaya and Hospital Canselor Tuanku Mukhriz UKM. She also underwent food service training at Hospital Sungai Buloh.

Trainer Tang

 4.5

Mr Tang completed his Bachelor’s degree in Dietetics from Universiti Kebangsaan Malaysia (UKM). He had his clinical attachment at Hospital Kuala Lumpur and Hospital Canselor Tuanku Muhriz UKM, where he was trained to involve nutrition care process in cases such as metabolic syndrome, chronic kidney disease, enteral nutrition (tube feeding) and individualised nutrition support.

Shermyn

 4.5

Shermyn graduated with a Diploma from a prestige local university and has vast wealth of knowledge and competence in variety of areas relating to people and consumer skills leaded by her participation in multiple teambuilding and motivation events in the year. As a proficient communicator with strong customer service abilities who held a managerial position for years, she progressed into the teaching field by training individuals connected from small to medium-sized enterprises in English, Bahasa Malaysia, and Mandarin.

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PARTICIPANT REVIEWS FOR THIS COURSE

4.8

  • 81%
  • 14%
  • 5%
  • 0%
  • 0%
  • NH
    Nur Sakinah binti Mohd Hisam
    Junior Executive, Engineering

    5

  • MR
    Muhammad Izzat Iskandar Bin Abd Rashid
    Junior Executive, Customer Service / Hospitality

    5

  • AQ
    Ahmad Naqib bin Mohd Qari
    Junior Executive, Customer Service / Hospitality

    5

  • AS
    Aisyah Binti Safi’ai
    Junior Executive, Engineering

    5

  • Ni
    Nur ameera binti ilhahakien
    Junior Executive, Engineering

    5

  • RY
    RUHIE NAJWA BINTI YUSOF
    Junior Executive, Engineering

    5

  • NA
    Nur Afikah Zainal Abidin
    Junior Executive, Engineering

    5

  • SZ
    Sheik Azwan bin Baturul Zaman
    Senior Executive, Engineering

    5

  • WK
    Wan Muhammad Faiz Bin Wan Mohamad Kamal
    Junior Executive, Engineering

    5

  • NS
    Nurelisya Suraya Binti Mohd Sukri
    Junior Executive, Engineering

    5

  • AS
    Anis Zulaikha Binti Muhammad Shahril
    Junior Executive, Engineering

    5

  • HY
    HO WENG YEE
    Junior Executive, Engineering

    5

  • NN
    NUR FARRA AISYAH BINTI NAFRIZAM
    Junior Executive, Engineering

    5

  • LR
    Lim Pei Rou
    Executive, Sales

    5

  • NR
    Nor Akmadiana Abdul Rahman
    Junior Executive, Engineering

    5

    Having fun the session is interactive and you gain new knowledge about your daily food intake and you know better about what you need or don’t need to take
  • LS
    Lukman Hakim Bin Sazali
    Executive, Engineering

    5

  • ZC
    Zhi Hao Chong
    Executive, Research and Development

    5

  • SJ
    Siti Hajar Binti Juhari
    Executive, Others

    5

    Very engaging session, having medical report is great. The trainer is very good as well. I had fun learning.
  • AS
    Ahmad Safwan
    Executive, Engineering

    5

  • MZ
    Muhammad Zainul Arif Bin Ahmad Zaki
    Executive, Engineering

    5

    Very informative, trainer was able to share knowledge and experience while ensuring that it is a realistic approach for audience.
  • NA
    Nurul Khalisah Kamal Azam
    Junior Executive, Engineering

    5

    Knowledgeable and friendly speaker. Information is easy to understand and quite insightful.
  • WR
    WAN IZZATI IWANI BINTI WAN ROSELAN
    Junior Executive, Operations

    5

  • MZ
    Muhammad Aiman Mohd Zaki
    Executive, Engineering

    5

  • Aa
    Anis zafirah binti adnan
    Executive, Others

    5

  • NS
    Nurul Naemah binti Md Salleh
    Junior Executive, Engineering

    5

  • NA
    Noor Aqilah Binti Noor Azman
    Executive, Others

    5

  • Ff
    Farah fudiana Ahmad fuad
    Executive, Engineering

    5

  • NB
    Norulain binti Bahari
    Executive, Engineering

    5

    Good course, good trainer for better health and better life
  • NA
    NUR AZMIRA BINTI ABDULLAH
    Senior Executive, Others

    5

    Good trainer & I enjoy the session
  • SF
    Siti Aisya Fatehah
    Manager / Supervisor, Operations

    5

  • MD
    Mokanraja Devarajan
    Executive, Engineering

    5

    The course is very fun and easy to understand. Highly recommended
  • NR
    Nurul Rushda
    Junior Executive, Engineering

    5

  • TC
    TAN GUAN CHONG
    Senior Manager, Project Management

    5

    Trainer is friendly, knowledgable and informative
  • NK
    Nursyariza Bintia Haji Kassim
    Executive, Administration / Secretarial

    5

  • SP
    Siti Nazihah Binti Mohd Poad
    Junior Executive, Accounting and Finance

    5

  • Ce
    Chin Wei ee
    Senior Manager, Accounting and Finance

    5

  • YK
    YEEP MEI KUAN
    Executive, Accounting and Finance

    5

  • Sm
    Siti Norshafiqah aini abd malek
    Executive, Operations

    5

  • SS
    Syaiful Adzlan Samsudin
    Assistant Manager, Legal

    5

  • WR
    WAN NURSYUHADA BT WAN MOHD ROSLAN
    Junior Executive, Accounting and Finance

    5

  • SS
    Sarah Juliana Binti Shahariman
    Executive, Accounting and Finance

    5

  • AZ
    Abdul Tauwab bin Zaabar
    Assistant Manager, IT Management

    5

  • Mm
    Mohd Khair bin marjuki
    Junior Executive, Research and Development

    5

  • PH
    POZIAH BINTI HAMID
    Junior Executive, Accounting and Finance

    5

  • NB
    NORASHIKIN BINTI ABU BAKAR
    Junior Executive, HR / Learning and Development

    5

  • JS
    Jeyajothy a/p S. Selvaratnam
    Senior Manager, Accounting and Finance

    5

  • SF
    SITI NURHAKIMAH BINTI SHAHRUL FADHILAH
    Junior Executive, Engineering

    5

  • NH
    Nur Hidayah binti Abd Hamid
    Junior Executive, Accounting and Finance

    5

  • RS
    Rafizatul Asma Bt Abdul Shukor
    Executive, Accounting and Finance

    5

  • BH
    Bee Pooi Hiang
    Executive, Manufacturing / Production

    5

  • WL
    Wong Kang Leong
    Manager / Supervisor, Food & Beverage

    5

  • NS
    Nur Diyana Binti Shaheran
    Junior Executive, Accounting and Finance

    5

  • NI
    Nurul Najwa Binti Ishak
    Junior Executive, Accounting and Finance

    5

    Good training & trainers
  • LY
    Lim Mooi Yong
    Senior Executive, Accounting and Finance

    5

  • WS
    Wong Pui Sin
    Senior Executive, Accounting and Finance

    5

  • MM
    Mardhiah Binti Abdul Munir
    Executive, HR / Learning and Development

    5

  • TH
    Tai Yi Heng
    Assistant Manager, Accounting and Finance

    5

  • NF
    NG SEOW FUN
    Senior Executive, Accounting and Finance

    5

  • RS
    ROSMINAH SAMAD
    Manager / Supervisor, Procurement / Purchasing

    5

  • Na
    Nurul shazlynn binti amran
    Senior Executive, Marketing / Design

    5

    Fun
  • NA
    Nur Ain Wahidah binti Mohamad Asri
    Manager / Supervisor, Others

    5

  • AR
    Aisya Syafiera binti Mohamed Radzi
    Executive, Marketing / Design

    5

  • TH
    Thursina binti Abdul Hafiz
    Executive, Marketing / Design

    5

  • FS
    FIRHAN AL-A’THRAS SANI B ABDULLAH SANI
    Manager / Supervisor, Others

    5

  • WY
    Woon Lee Yong
    Manager / Supervisor, Accounting and Finance

    5

  • Nn
    Nor qistina Mohd noh
    Junior Executive, Operations

    5

  • SS
    Sheikh Mohd Safwan Bin Skh Salim
    Executive, Operations

    5

  • AA
    Amiera binti Arbain
    Senior Executive, Marketing / Design

    5

  • NN
    NOOR AZIRA BINTI MD NAYAN
    Executive, Operations

    5

  • AR
    Aqilah Binti Roslan
    Junior Executive, Engineering

    4

  • PS
    Pang Yik Siang
    Senior Executive, Engineering

    4

  • B
    Balqis
    Senior Executive, Corporate Communications

    4

    Interesting class, trainer is helpful and thorough in answering questions.
  • CF
    Chang Swee Fung
    Assistant Manager, Accounting and Finance

    4

  • LS
    Lok Li Shia
    Assistant Manager, Accounting and Finance

    4

  • FB
    Fauziah Binti Borhanuddin
    Junior Executive, Research and Development

    4

  • SY
    Sia Shing Yee
    Executive, Procurement / Purchasing

    4

  • Ty
    Tee seen ying
    Senior Executive, Accounting and Finance

    4

  • KC
    Koh Siao Chin
    Manager / Supervisor, Accounting and Finance

    4

  • AV
    Assunta Malar A/P Patrick Vincent
    Junior Executive, Marketing / Design

    4

  • RB
    RABEAH BINTI BORHAN
    Assistant Manager, Food & Beverage

    4

  • KN
    Kalai Selvi Narayanasamy
    Senior Manager, HR / Learning and Development

    4

  • Ns
    Nor hasni shamsuddin
    Executive, HR / Learning and Development

    3

  • NF
    Nur Syahira Afiqah Binti Mohd Fahmi
    Executive, Marketing / Design

    3

  • ND
    Nur Idayu Binti Ahmad Dayar
    Manager / Supervisor, Food & Beverage

    3

  • JJ
    JASWANEE BINTI JAAFAR
    Executive, Operations

    3

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