Stay Fit: Strategies for a Healthier Future

Course Objectives

• Upon completion of this program, participants should be able to: Identify ways to build a balanced meal using the Malaysian healthy plate, reduce sugar and fat intake by choosing healthy cooking methods and selecting low-calorie low-fat products through label reading, and incorporate lifestyle changes including exercises for better weight management to reduce the risk of cardiovascular diseases and related NCDs

Target Audience

Corporate employees that are keen to improve their lifestyle at the same time, bring better performances to the company.

Methodology

Principles of Experiential and Adult Learning will be used.

• Engaging lectures
• Interactive workshops/ case studies which involve teamwork
• Demonstration and Involvement

Course Modules

Module 1: Tackling Obesity with the Energy Balance

Module 2: Diet Dilemma (Dispelling the Myth)

Module 3: Eat Right, Feel Light

Module 4: The Smart Shopper

Module 5: Stir It Up

Module 6: Better Health Through Better Living