Stay Fit: Strategies for a Healthier Future

Course Objectives

  • Upon completion of this program, participants should be able to: Identify ways to build a balanced meal using the Malaysian healthy plate, reduce sugar and fat intake by choosing healthy cooking methods and selecting low-calorie low-fat products through label reading, and incorporate lifestyle changes including exercises for better weight management to reduce the risk of cardiovascular diseases and related NCDs

Target Audience

Corporate employees that are keen to improve their lifestyle at the same time, bring better performances to the company.

Methodology

Principles of Experiential and Adult Learning will be used.

  • Engaging lectures
  • Interactive workshops/ case studies which involve teamwork
  • Demonstration and Involvement

Course Modules

Module 1: Tackling Obesity with the Energy Balance

Module 2: Diet Dilemma (Dispelling the Myth)

Module 3: Eat Right, Feel Light

Module 4: The Smart Shopper

Module 5: Stir It Up

Module 6: Better Health Through Better Living

Get To Know The Trainer

Trainer Yee Chin

 4.5

Ms Yee Chin graduated from International Medical University (IMU), which is the first university in the world awarded with International Accreditation for Education for Dietitian-Nutritionists conferred by the International Confederation of Dietetic Association (ICDA). She is proficient in disease prevention and health promotion for the general public, disease management, and medical nutrition therapy.

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PARTICIPANT REVIEWS FOR THIS COURSE

4.5

  • 56%
  • 38%
  • 6%
  • 0%
  • 0%
  • LQ
    Lee Yen Qing
    Senior Executive, IT Management

    5

  • WL
    Wong Kang Leong
    Manager / Supervisor, Marketing / Design

    5

  • CQ
    Chew Xiao Qing
    Senior Executive, Accounting and Finance

    5

  • NS
    NUR DIYANA BINTI SHAHERAN
    Junior Executive, Accounting and Finance

    5

  • S
    SongWK
    Senior Manager, IT Management

    5

    Good session.
  • CH
    Chai Yee Haw
    Assistant Manager, IT Management

    5

  • TC
    Tan Jee Cheng
    Senior Executive, HR / Learning and Development

    5

  • LF
    Lee Jin Fong
    Senior Manager, Accounting and Finance

    5

  • CY
    Chan Chin Yee
    Senior Executive, Accounting and Finance

    5

  • MH
    Mohd Hishamuddin
    Junior Executive, Accounting and Finance

    4

    Ok and happy
  • BH
    Bee Pooi Hiang
    Executive, Accounting and Finance

    4

  • TX
    Tan Wan Xin
    Manager / Supervisor, Accounting and Finance

    4

  • SC
    SIOW YIEK CHEE
    Manager / Supervisor, Accounting and Finance

    4

  • YT
    YEOH ZHONG TI
    Executive, IT Management

    4

  • YW
    Yap Kah Wee
    Manager / Supervisor, Accounting and Finance

    4

  • NJ
    Ng In Jian
    Junior Executive, IT Management

    3

    Nice
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