Better Health, Build a Better Team

Course Objectives

Upon completion of this program, participants should be able to:

    1. Adopt healthier eating habits and lifestyles for better health and performance
    2. Identify the method and health benefit of relaxation
    3. Interpret the parameters on their medical report
    4. Obtain the knowledge of general exercise guideline
    5. Develop a personalised diet according to their health goal

Target Audience

Corporate employees that are keen to improve their lifestyle and at the same time, bring better performances to the company.

Methodology

Principles of Experiential and Adult Learning will be used.

  • Engaging lectures
  • Interactive activities
  • Demonstration and Involvement
  • Self-Reflection

Course Modules

Module 1: Understand your Medical Report

Module 2: Design a Yummy and Healthy Meal

Module 3: Hunt your Health

Module 4: Active and Health 

Module 5: Be a Healing Chef

Module 6: Your Genes, Your Lifestyle

Get To Know The Trainer

Trainer Jane

 4.5

Ms Hua Cheng Cheng is a qualified dietitian who graduated from International Medical University, Malaysia, which is Malaysia's first and most established private medical and health sciences university with 30 years of dedicated focus in healthcare education.

Chat with us LIVE to get a

FREE QUOTATION!

COURSE INCLUDES

COURSE BENEFITS

ALL IN FROM ONLY

RM0/DAY

*T&C Applies

PARTICIPANT REVIEWS FOR THIS COURSE

4.6

  • 57%
  • 43%
  • 0%
  • 0%
  • 0%
  • LW
    Lau Ai Wei
    Junior Executive, Others

    5

  • TY
    Tong Thong Yi
    Junior Executive, Others

    5

  • OY
    Ooi Ying Yee
    Junior Executive, Others

    5

  • CH
    Chua Chung Hwa
    Executive, Others

    5

  • NK
    Ng Syet Kee
    Executive, Others

    5

  • ZK
    Zatul Nur Khadijah
    Junior Executive, Others

    5

    very interesting course
  • YS
    Yang Khai Sheng
    Junior Executive, Others

    5

  • KP
    Kelly Koh Seok Peng
    Manager / Supervisor, Others

    5

  • LW
    Lim Chee Wen
    Junior Executive, Others

    5

  • NT
    Ng Yee Teng
    Junior Executive, Others

    5

  • UN
    Ungku Arfah Nabilah
    Junior Executive, Others

    5

  • CV
    Chew Vi Vian
    Junior Executive, Others

    5

  • Sa
    Siti azwani anuar
    Junior Executive, Others

    4

  • TB
    Tan Khai Beng
    Manager / Supervisor, Others

    4

  • YT
    Yong Ee Tein
    Executive, Others

    4

  • KC
    Kam Pei Cheen
    Executive, Others

    4

  • WY
    Wong Yoke Yeng
    Junior Executive, Others

    4

  • LY
    Lee Yin Ying
    Junior Executive, Others

    4

  • CC
    Cheah Zhi Chin
    Executive, Others

    4

  • CW
    Chen SEONG Wai
    Senior Manager, Others

    4

  • Lh
    Lim Zi hui
    Executive, Others

    4

OF 3Next

Courses you may like

MEMBERS ONLY FEATURE

Kindly sign-up or log-in to get access.

LOGIN

Login with your social account

or

Don’t have an account with us?

FREE FOR LIFE

Sign Up to Bookmark your Favourite Course
or Request for a Quotation instantly

Sign in with your social account

or

By signing up, you agree to our Terms of Use and Privacy Policy

Have an account with us already?