Better Health, Build a Better Team

Course Objectives

Upon completion of this program, participants should be able to:

    1. Adopt healthier eating habits and lifestyles for better health and performance
    2. Identify the method and health benefit of relaxation
    3. Interpret the parameters on their medical report
    4. Obtain the knowledge of general exercise guideline
    5. Develop a personalised diet according to their health goal

Target Audience

Corporate employees that are keen to improve their lifestyle and at the same time, bring better performances to the company.

Methodology

Principles of Experiential and Adult Learning will be used.

  • Engaging lectures
  • Interactive activities
  • Demonstration and Involvement
  • Self-Reflection

Course Modules

Module 1: Understand your Medical Report

Module 2: Design a Yummy and Healthy Meal

Module 3: Hunt your Health

Module 4: Active and Health 

Module 5: Be a Healing Chef

Module 6: Your Genes, Your Lifestyle

Get To Know The Trainer

Trainer Jane

 4.5

Ms Hua Cheng Cheng is a qualified dietitian who graduated from International Medical University, Malaysia, which is Malaysia's first and most established private medical and health sciences university with 30 years of dedicated focus in healthcare education.

Trainer Megan

 4.5

Ms Megan is an Accredited Practising Dietitian (APD) who graduated with a Master of Dietetics from Monash University Australia. During her time there, she underwent extensive training and has experience in multiple areas of dietetics, namely clinical dietetics, private practice, food service, public health and food industry. Her areas of practice include malnutrition, cardiovascular disease, diabetes, weight management, nutrition for post-gastrointestinal surgery, liver disease and kidney disease.

Trainer Charity

 4.5

Master in Dietetics, Registered Dietitian Nutritionist (RDN), certified and credential from Commis- sion on Dietetic Registration credential agency for the Academy of Nutrition and Dietetics, United States of America (USA).

Trainer G.Y

 4.5

Ms Gai Yan graduated from the International Medical University in 2018. She underwent clinical, community and food service trainings at government hospital and community centre. She has been instrumental in conducting various nutrition educational programmes.

Trainer Lee HT

 

Her previous working experience as dietitian in specialist center has acquired her knowledge and skills in dietetics counselling, facilitating corporate health talks and coaching in corporate wellness programs specifically in weight management. She has also given talks to various organizations such as UOB Bank, CapitaLand, UMobile, Mah Sing etc.

Trainer Nurin

 4.5

Ms Nurin Iman graduated from Universiti Kebangsaan Malaysia (UKM) with Bachelor's Degree in Dietetics. She had her clinical attachment in Hospital Kuala Lumpur, Pusat Perubatan Universiti Malaya and Hospital Canselor Tuanku Mukhriz UKM. She also underwent food service training at Hospital Sungai Buloh.

Trainer Wen Yuan

 4.5

Ms Wen Yuan graduated with a Bachelor’s Degree in Dietetics with Nutrition from International Medical University (IMU), which is Malaysia’s first and most established private medical and healthcare university for over 30 years. She had undergone 1 year of extensive training in the healthcare field as a clinical dietitian, community dietitian and food service dietitian. She is accomplished in common community health issues, for instance, non-communicable diseases (NCDs) such as diabetes, hypertension, cholesterol and cancer.

Trainer Yee Chin

 4.5

Ms Yee Chin graduated from International Medical University (IMU), which is the first university in the world awarded with International Accreditation for Education for Dietitian-Nutritionists conferred by the International Confederation of Dietetic Association (ICDA). She is proficient in disease prevention and health promotion for the general public, disease management, and medical nutrition therapy.

Trainer PC.N

 4.5

Ms Pee Chien has graduated with first-class degree honours in the course of Dietetics from Universiti Putra Malaysia. She specialised in nutrition management in metabolic syndrome, weight management, paediatric nutrition in faltering growth, nutrition support in tube feeding, cancer and chronic kidney disease.

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PARTICIPANT REVIEWS FOR THIS COURSE

4.7

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  • YK
    Yin Eng Keong
    Self-Employed, Engineering

    5

  • OK
    Ooi Soo Kee
    Senior Manager, Others

    5

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    Tan Meng Onn
    Senior Manager, Engineering

    5

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    Mohana Das A/L Subramaniam
    Manager / Supervisor, Others

    5

  • MS
    Mohana Das A/L Subramaniam
    Manager / Supervisor, Others

    5

  • NT
    NG ZUN TONG
    Executive, Others

    5

  • mo
    mohamad aliff othman
    Manager / Supervisor, Others

    5

  • HL
    Hoo Jian Liang
    Senior Executive, Engineering

    5

  • DG
    Deivanai a/p Govindan
    Senior Executive, Engineering

    5

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    MOHD RASHID BIN SELAMAT
    Manager / Supervisor, Engineering

    5

  • Rr
    Roslan bin razali
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    5

  • ar
    abd rashidi bin and rashif
    Manager / Supervisor, Others

    5

    it's verry have fun
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    SO KEONG FATT
    Manager / Supervisor, Engineering

    5

  • NY
    Ng Chew Yee
    Manager / Supervisor, Engineering

    5

  • T
    Thanupriya
    Assistant Manager, Engineering

    5

  • MH
    Muhammad Imran Bin Hassan
    Executive, Project Management

    5

  • NS
    Ng San San
    Assistant Manager, Engineering

    5

  • LW
    Lau Ai Wei
    Junior Executive, Others

    5

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    Tong Thong Yi
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    5

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    Ooi Ying Yee
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    5

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    Chua Chung Hwa
    Executive, Others

    5

  • NK
    Ng Syet Kee
    Executive, Others

    5

  • ZK
    Zatul Nur Khadijah
    Junior Executive, Others

    5

    very interesting course
  • YS
    Yang Khai Sheng
    Junior Executive, Others

    5

  • KP
    Kelly Koh Seok Peng
    Manager / Supervisor, Others

    5

  • LW
    Lim Chee Wen
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    5

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    Ng Yee Teng
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    5

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    5

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    5

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    TAN CHIN AIK
    Senior Manager, Engineering

    4

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    Lam Chee Hong
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    4

  • WF
    Wong Kin Ful
    Assistant Manager, Engineering

    4

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    Junior Executive, Others

    4

  • TB
    Tan Khai Beng
    Manager / Supervisor, Others

    4

  • YT
    Yong Ee Tein
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    4

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    Kam Pei Cheen
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    4

  • WY
    Wong Yoke Yeng
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    4

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    Lee Yin Ying
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    4

  • CC
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    4

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    Chen SEONG Wai
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    4

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    4

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