Better Health, Build a Better Team

Course Objectives

Upon completion of this program, participants should be able to:

    1. Adopt healthier eating habits and lifestyles for better health and performance
    2. Identify the method and health benefit of relaxation
    3. Interpret the parameters on their medical report
    4. Obtain the knowledge of general exercise guideline
    5. Develop a personalised diet according to their health goal

Target Audience

Corporate employees that are keen to improve their lifestyle and at the same time, bring better performances to the company.

Methodology

Principles of Experiential and Adult Learning will be used.

  • Engaging lectures
  • Interactive activities
  • Demonstration and Involvement
  • Self-Reflection

Course Modules

Module 1: Understand your Medical Report

Module 2: Design a Yummy and Healthy Meal

Module 3: Hunt your Health

Module 4: Active and Health 

Module 5: Be a Healing Chef

Module 6: Your Genes, Your Lifestyle

Get To Know The Trainer

Trainer Soon Peng

 4.5

Gew Soon Peng is a Clinical Nutritionist and PhD Researcher who specializes in Medical Nutrition Therapy with extensive knowledge of evidence-based practice (clinical therapeutic nutrition), lifestyle intervention and nutritive supplements for 10 years. He is devoted to commendable patient outcomes by finding a niche using nutrition care practice, nutritive supplements and effective communication with patients and other medical team members. He has a proven track record of accurately assessing the needs of patients and creating appropriate treatment plans to address their needs best, significantly improving their quality of life. Also actively engaged as a health and entrepreneurship speaker in various organizations; viz. academic institutions, hospitals and corporate companies locally and globally.

Trainer Jane

 4.5

Ms Hua Cheng Cheng is a qualified dietitian who graduated from International Medical University, Malaysia, which is Malaysia's first and most established private medical and health sciences university with 30 years of dedicated focus in healthcare education.

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FREE QUOTATION!

COURSE INCLUDES

COURSE BENEFITS

ALL IN FROM ONLY

RM0/DAY

*T&C Applies

PARTICIPANT REVIEWS FOR THIS COURSE

4.7

  • 76%
  • 21%
  • 3%
  • 0%
  • 0%
  • AR
    ABD RAHMAN BIN RAHIM
    Manager / Supervisor, Project Management

    5

  • mr
    muhammad aliff ikmal bin mat rasid
    Manager / Supervisor, Project Management

    5

  • Mz
    Mohd azri azhar Mohd zulkifli
    Manager / Supervisor, Project Management

    5

  • NA
    NURFAHANA ASHIKIN
    Junior Executive, Administration / Secretarial

    5

    Miss Nurin and her team was a great trainer. Explained everything in details and attend to all of our enquiries. Very friendly, very best training ever.
  • SI
    SITI HAWA BINTI ISKANDAR
    Executive, Project Management

    5

    Best Best Best from start to end. Highly recommedated for those who want to gain knowledge about food selection toward better health. TQ miss nurin !
  • HH
    Hafizee bin Harith
    Manager / Supervisor, Project Management

    5

  • MI
    Muhamad Izzuddin bin Ismail
    Executive, Project Management

    5

    Very awesome
  • Nh
    Nik mohd zaidi bin nik hassan
    Manager / Supervisor, Project Management

    5

  • MA
    Masayu Ahmad
    Executive, Project Management

    5

  • MR
    MOHD KHAIRDZIR BIN ABDUL RAZAK
    Manager / Supervisor, Project Management

    5

    Nice
  • Wa
    Wan mohd fadil w ahmad
    Manager / Supervisor, Project Management

    5

  • MZ
    MUHAMMAD IBRAHIM PUTRA BIN ZAINI
    Manager / Supervisor, Corporate Communications

    5

    Good for team building
  • MR
    MOHD AZMI BIN ABDUL RAHMAN
    Manager / Supervisor, Corporate Communications

    5

    Excellent
  • So
    Syed abdul latiff bin tuan othman
    Senior Executive, Project Management

    5

  • mr
    mohd hafizie bin abdul rahman
    Manager / Supervisor, Project Management

    5

    good
  • MA
    Mohd Firdaus Bin Abdullah
    Executive, Project Management

    5

  • NS
    Nazrul Safari
    Assistant Manager, Project Management

    5

  • AI
    Azlin Bin Idris
    Junior Executive, Others

    5

    Good for team building activities
  • Ma
    Mohd Khairudan bin aziz
    Manager / Supervisor, Project Management

    5

  • MM
    Mohd Firdaus Bin Mahmood
    Manager / Supervisor, Project Management

    5

  • MK
    MOHD. SAFIQ FIRDAUS BIN KAMARUDDIN
    Manager / Supervisor, Others

    5

  • MM
    MOHD IZZUNIZAM BIN CHE MAT
    Senior Executive, Project Management

    5

  • GC
    Ganeisha Tamil Chelvam
    Senior Executive, Others

    5

    Good training course with facility
  • C
    Chandran
    Senior Manager, Security

    5

  • MA
    Muhamad Syukri bin Ali
    Executive, Others

    5

    good for knowledge
  • AH
    Ahmad Khairi Bin Husain
    Manager / Supervisor, Others

    5

    Good environment!
  • NN
    NORLIYANI BINTI NORDIN
    Junior Executive, Administration / Secretarial

    5

    Good
  • AM
    AHMAD DANIAL B. AHMAD MUKHRIS
    Junior Executive, Others

    5

  • MK
    Muhamad Nazmie Bin Abdul Kadir
    Senior Executive, Project Management

    5

    Nice and cozy
  • MM
    MOHD SALMAN BIN MAZLAN
    Executive, Administration / Secretarial

    5

  • MM
    Mohd Noor Zakuan Bin Ab Malik
    Assistant Manager, Others

    5

  • WO
    Wan Husni Efendi Bin Wan Osman
    Junior Executive, Others

    5

  • ML
    Muhammad Farouk Bin Mat Lawi
    Executive, Others

    5

  • MM
    Muhammad Syahir bin Mazlan
    Senior Executive, Others

    5

  • MA
    MUHAMMAD ILHAM BIN ALIAS
    Junior Executive, Administration / Secretarial

    5

  • MS
    MOHAMMAD AMIR SHAFIQ BIN MD SAH
    Senior Executive, Others

    5

    All good
  • S
    Sandrasagran
    Manager / Supervisor, Others

    5

  • AA
    AZZAM FUADI BIN ABDUL AZIZ
    Executive, Engineering

    5

  • NR
    Nik Nurul Emyliana Binti Nik Ramlee
    Executive, Administration / Secretarial

    5

  • MY
    Muhammad Qastari bin Mohd Yusoff
    Manager / Supervisor, Others

    5

  • MB
    Muhamad Shafiq Bin Bastamam
    Senior Executive, Others

    5

  • SS
    Sivakumar Sandrasekaran
    Senior Manager, Others

    5

  • VK
    VVIJAYAKUMAR KVELLUSAMY
    Senior Executive, Administration / Secretarial

    5

  • KG
    Keshminderjit Singh Gill
    Executive, Others

    5

  • AB
    Ali Bakfirdaus Bin Ali Badaruddin
    Senior Executive, Others

    5

  • RM
    ROSZLYN MAZLIN BINTI MAZUNI
    Junior Executive, Engineering

    5

  • AA
    Azwan Azreen
    Senior Executive, Engineering

    5

    Good
  • RK
    Rozania Binti Mohd Khir
    Manager / Supervisor, Others

    5

  • NS
    Nur Alia Natasha Binti Salehuddin
    Executive, Corporate Communications

    5

  • Is
    Ilman harith mahdi bin mohd suhaimi
    Executive, Corporate Communications

    5

  • AM
    Abdullah Mukhsen Bin Moktar
    Executive, Corporate Communications

    5

  • �A
    ‘Aishah Arinah Binti A Aziz
    Senior Executive, Others

    5

  • MA
    Mohd Harizal Bin Zainal Abidin
    Manager / Supervisor, Corporate Communications

    5

    learning new knowledge in fun way
  • NZ
    Natasha Bt Mohd Zulkifli
    Director, Others

    5

  • AN
    AZHAR BIN NUSI
    Manager / Supervisor, Project Management

    4

    No Comm3nt
  • NZ
    Noorpaizah Zulfahri
    Manager / Supervisor, Accounting and Finance

    4

    Good if wanna change to a healthy life.
  • NY
    Norkhainini Binti Yusof
    Junior Executive, Project Management

    4

  • IT
    Ibrahim Bin Tambi
    Manager / Supervisor, Project Management

    4

  • HJ
    Hassan Adli b Jalani
    Executive, Engineering

    4

  • MS
    Mohamad Yusoff Bin Sies
    Executive, Project Management

    4

    Good
  • HB
    Hashrull b Bongsu
    Executive, Engineering

    4

  • N
    Nurin
    Executive, Project Management

    4

  • VR
    Vikneswaran A/L Ramasubramaniam
    Executive, Project Management

    4

  • MS
    Muhamad Izzuan Bin Samsudin
    Executive, Others

    4

  • II
    Iylia Syahirah binti Izani
    Executive, Corporate Communications

    4

  • NS
    Norazli Bin Sarno
    Executive, Others

    4

    Exciting and interesting with the two way comunication
  • AA
    Amirah Nur Eiman Azmi
    Executive, Corporate Communications

    4

  • Mr
    Mohd noor bin abdul rahman
    Manager / Supervisor, Others

    4

  • SZ
    Syahwani Binti Zakaria
    Executive, Administration / Secretarial

    4

  • FS
    FADHILAH DIYANA BINTI ABDUL SAMAD
    Junior Executive, Others

    3

  • RS
    Ruslan Anwar Bin Md Saleh
    Director, Others

    3

    Ok
OF 8Next

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