Eliminating Stress & Managing Wellness for A Full Rejuvenation At Work

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Course Objectives

  • Assessing stress levels & sources of stress
  • Stopping self sabotage & the coping process
  • Employ physical & mental techniques for coping with stress
  • Powerful relaxation, deep breathing & meditation techniques
  • Value of nutrition, exercise & sleep in coping with stress
  • Stress management techniques : stress busters & energizers
  • Create reachable goals, learn to prioritize & determine what’s really important
  • Begin implementing goals created during the session
  • Personal action plan & prescription for success
  • Awesome sessions that gives fast & effective results using sound, movement & exercises

Target Audience

ALL managers, executives, supervisors, all support & admin personnel, sales & marketing, customer service & front desk, PR, technical staff, engineers, production staff, QA staff – all who wants to be effective, successful, well adjusted & want to learn to respond to high levels of stress in a positive & balanced way

Methodology

To make the training effective & thought provoking yet lively & entertaining, the trainer utilizes a combination of various training methodologies including a combination of expert input plus practical sessions including:

  • Video Clips, Practical Hands On Sessions
  • Demonstrations, Role Play, Games & Activities
  • Creative Music, Visualization, Clearing Techniques
  • NLP Tools, Notes & Hand Outs
  • Group & Individual Exercises

Course Modules

Module 1: ASSESSING STRESS LEVELS
Module 2: MINIMIZING STRESS AT WORK
Module 3: I DID IT TO MYSELF: STOPPING SELF SABOTAGE
Module 4: TECHNIQUES TO REDUCE STRESS – BREATHING, FUN & LAUGHTER
Module 5: TECHNIQUES TO REDUCE STRESS – MENTAL TECHNIQUES & RELAXATION THERAPY
Module 6: FAST TRACK TO WELLNESS: SIMPLE HEALTHY HABITS FOR BUSY PEOPLE
Module 7: AWESOME SESSIONS – EFFECTIVE & FAST RESULTS (unique combination of exercises & techniques that will blow your mind away)
Module 8: NUTRITION CONNECTION: FOOD & SLEEP IN COPING WITH STRESS

Get To Know The Trainer

Trainer Rachel

 4.5

Rachel  is currently the Principal Trainer & Chief Learning Strategist as well as an experienced entrepreneur & businesswoman. She is a Master Trainer in Coaching, Creativity & Thinking Outside The Box, Problem Solving Skills, Master Your Mind, Emotional Intelligence & Emotional Drivers, Success Tools & Colored Brain, Communication, Negotiation, Peak Performance, Goal Setting, Positive Work Attitude, Leadership & Sales Warriors.

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COURSE INCLUDES

COURSE BENEFITS

ALL IN FROM ONLY

RM3,999/DAY

RRP RM5,715/DAY   SAVE RM1,716

*T&C Applies

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