Wellness Workshop Better Health, Better Life

Course Objectives

• Upon completion of this program, participants should be able to:
  • Identify carbohydrate food sources and sugar intake, diet to improve heart health and portion control using the rules of hand to improve eating habits and lifestyle changes to prevent and reduce the complications of cardiovascular diseases and related NCDs.

Target Audience

Corporate employees that are keen to improve their lifestyle at the same time, bring better performances to the company.

Methodology

Principles of Experiential and Adult Learning will be used.
• Engaging lectures
• Interactive workshops/ case studies which involve teamwork
• Demonstration and Involvement
• Pre and Post assessment

Course Modules

Module 1: UNDERSTANDING YOUR MEDICAL REPORT

Module 2: BE SUGAR SAVVY

Module 3: EAT SMART FOR A HEALTHY HEART

Module 4: HEALTHY LUNCH

Module 5: SHAPE YOUR PLATE

Module 6: STRESS RELIEVERS AT WORK