Minimizing Work Stress (Online Training)

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Course Objectives

Workplace stress has a negative impact on the business as well as on the individual staff. The increase in job stress creates emotional, financial and safety concerns for organizations and managers. The bottom line: workplace stress management and stress reduction are important to create a productive working environment.

Target Audience

The whole workforce 

Methodology

This Live Online / Virtual Training session will be conducted via a Live Streaming Platform in which the trainer will use interactive lecture and slide presentation to cover the modules stated below.

Course Modules

  • Module 1: Introduction

    – Defining Stress
    – How Does Stress Affect Us?

  • Module 2: Stress Situations
    – Stress And Time
    – Dealing With Change

  • Module 3: Flexibility
    – Moving Out Of Your Comfort Zone
    – Adding Variety To Your Routine

  • Module 4: Managing Stress
    – Stress Tolerance Level

  • Module 5: Basic Stress Management Strategies
    – The 3As Strategy

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COURSE INCLUDES

  • 4 hours of Live Online / Virtual Training
  • E-WorkBook
  • Pre-Program Brief
  • Pre & Post Assessment

COURSE BENEFITS

  • 30 Days of Email / WhatsApp Support​
  • 1 or 30 pax, same price
  • Confirmed-to-run even for 1 pax
  • HRDF Certified & Claimable

ALL IN FROM ONLY

RM2,500/DAY

RRP RM3,000/DAY   SAVE RM500

*T&C Applies

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