Minimizing Work Stress (Online Training)

Course Modules

• Module 1: Introduction

  – Defining Stress
  – How Does Stress Affect Us?

• Module 2: Stress Situations
  – Stress And Time
  – Dealing With Change

• Module 3: Flexibility
  – Moving Out Of Your Comfort Zone
  – Adding Variety To Your Routine

• Module 4: Managing Stress
  – Stress Tolerance Level

• Module 5: Basic Stress Management Strategies
  – The 3As Strategy