General Wellness > Scientific Strategies : Break Free from Life style Diseases in your working life
Upon completion of this program, participants should be able to:
Identify the factors that influence employee productivity, comprehend the information on their blood test report. Obtain the fundamental knowledge for healthy eating. Explore different strategies to improve their lifestyle in and outside of the office. Set appropriate individual and organisational goals for employee wellness.
Corporate employees that are keen to improve their lifestyle at the same time, bring better performances to the company.
Principles of Experiential and Adult Learning will be used.
MODULE 1: FACTORS THAT INFLUENCE YOUR PRODUCTIVITY
MODULE 2: FIRST STEP OF EMPLOYEE WELLNESS
Activity: Guided Reading and Understanding Individual Blood Test Report
MODULE 3: FUNDAMENTAL KNOWLEDGE FOR HEALING DIET
Activity: Building their Perception of a Balanced Meal
MODULE 4: FOOD SELECTION WHEN DINING OUT
MODULE 5: SIMPLE AND CONVENIENT PRACTICES TO START TODAY
Activity: Desk Exercises and Healthy Breakfast Demonstration
MODULE 6: WHAT MAKES A WORKING ENVIRONMENT GOOD FOR YOUR HEALTH
Activity: Self Reflection
4.5
Mr Nathanel has graduated from International Medical University (IMU) with a degree in Bachelor of Science (Hons) Dietetics with Nutrition. He was clinically trained in Medical Nutrition Therapy to provide dietary nutritional care to patients with various disease management includ- ing metabolic syndrome, weight management, geriatrics care, kidney diseases and paediatrics management.
4.5
Ms Megan is an Accredited Practising Dietitian (APD) who graduated with a Master of Dietetics from Monash University Australia. During her time there, she underwent extensive training and has experience in multiple areas of dietetics, namely clinical dietetics, private practice, food service, public health and food industry. Her areas of practice include malnutrition, cardiovascular disease, diabetes, weight management, nutrition for post-gastrointestinal surgery, liver disease and kidney disease.
4.5
Ms Hua Cheng Cheng is a qualified dietitian who graduated from International Medical University, Malaysia, which is Malaysia's first and most established private medical and health sciences university with 30 years of dedicated focus in healthcare education.
4.5
Ms Gai Yan graduated from the International Medical University in 2018. She underwent clinical, community and food service trainings at government hospital and community centre. She has been instrumental in conducting various nutrition educational programmes.
4.5
Ms Yee Chin graduated from International Medical University (IMU), which is the first university in the world awarded with International Accreditation for Education for Dietitian-Nutritionists conferred by the International Confederation of Dietetic Association (ICDA). She is proficient in disease prevention and health promotion for the general public, disease management, and medical nutrition therapy.
4.5
Ms Nurin Iman graduated from Universiti Kebangsaan Malaysia (UKM) with Bachelor's Degree in Dietetics. She had her clinical attachment in Hospital Kuala Lumpur, Pusat Perubatan Universiti Malaya and Hospital Canselor Tuanku Mukhriz UKM. She also underwent food service training at Hospital Sungai Buloh.
4.5
Mr Tang completed his Bachelor’s degree in Dietetics from Universiti Kebangsaan Malaysia (UKM). He had his clinical attachment at Hospital Kuala Lumpur and Hospital Canselor Tuanku Muhriz UKM, where he was trained to involve nutrition care process in cases such as metabolic syndrome, chronic kidney disease, enteral nutrition (tube feeding) and individualised nutrition support.
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THIS PUBLIC COURSE INCLUDES
*T&C Applies
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