Scientific Strategies : Break Free from Life style Diseases in your working life

Course Objectives

Upon completion of this program, participants should be able to:

Identify the factors that influence employee productivity, comprehend the information on their blood test report. Obtain the fundamental knowledge for healthy eating. Explore different strategies to improve their lifestyle in and outside of the office. Set appropriate individual and organisational goals for employee wellness.

Target Audience

Corporate employees that are keen to improve their lifestyle at the same time, bring better performances to the company.

Methodology

Principles of Experiential and Adult Learning will be used.

  • Engaging lectures
  • Interactive activities
  • Demonstration and Involvement
  • Self-Reflection

Course Modules

MODULE 1: FACTORS THAT INFLUENCE YOUR PRODUCTIVITY

  • Employee Productivity and its Importance
  • 5 Critical Factors that Influence Employee Productivity
  • Statistics on Employee Wellness

MODULE 2: FIRST STEP OF EMPLOYEE WELLNESS

  • Understand your Blood Test Report
  • Score Categorization on the Risk of Getting Cardiovascular Diseases within 10 years using the Framingham Risk Score.

Activity: Guided Reading and Understanding Individual Blood Test Report

MODULE 3: FUNDAMENTAL KNOWLEDGE FOR HEALING DIET

  • Main Energy Provider: Macronutrients
  • Micronutrients: Vitamins, Minerals & Phytochemicals
  • Malaysian Food Pyramid
  • Steps to build a Balanced Meal
  • Healthy Snack Ideas

Activity: Building their Perception of a Balanced Meal

MODULE 4: FOOD SELECTION WHEN DINING OUT

  • How to Eat Healthier Outside (Reducing sugar, fat and salt)
  • Healthy Cooking Methods
  • Busting the Meaning behind Nutrition Claims
  • Reading Food Labels
  • Activity: Reading and Understanding Food Labels and Menus

MODULE 5: SIMPLE AND CONVENIENT PRACTICES TO START TODAY

  • Healthy Breakfast or Snack Preparation
  • Simple Desk Exercises
  • Walking More

Activity: Desk Exercises and Healthy Breakfast Demonstration

MODULE 6: WHAT MAKES A WORKING ENVIRONMENT GOOD FOR YOUR HEALTH

  • Workplace Ergonomics for Employee Wellness
  • Other Methods or Strategies to Ensure Compliance and Long Lasting Motivation
  • M.A.R.T Goal Setting

Activity: Self Reflection

Get To Know The Trainer

Trainer Nathanel

 4.5

Mr Nathanel has graduated from International Medical University (IMU) with a degree in Bachelor of Science (Hons) Dietetics with Nutrition. He was clinically trained in Medical Nutrition Therapy to provide dietary nutritional care to patients with various disease management includ- ing metabolic syndrome, weight management, geriatrics care, kidney diseases and paediatrics management.

Trainer Megan

 4.5

Ms Megan is an Accredited Practising Dietitian (APD) who graduated with a Master of Dietetics from Monash University Australia. During her time there, she underwent extensive training and has experience in multiple areas of dietetics, namely clinical dietetics, private practice, food service, public health and food industry. Her areas of practice include malnutrition, cardiovascular disease, diabetes, weight management, nutrition for post-gastrointestinal surgery, liver disease and kidney disease.

Trainer Jane

 4.5

Ms Hua Cheng Cheng is a qualified dietitian who graduated from International Medical University, Malaysia, which is Malaysia's first and most established private medical and health sciences university with 30 years of dedicated focus in healthcare education.

Trainer G.Y

 4.5

Ms Gai Yan graduated from the International Medical University in 2018. She underwent clinical, community and food service trainings at government hospital and community centre. She has been instrumental in conducting various nutrition educational programmes.

Trainer Yee Chin

 4.5

Ms Yee Chin graduated from International Medical University (IMU), which is the first university in the world awarded with International Accreditation for Education for Dietitian-Nutritionists conferred by the International Confederation of Dietetic Association (ICDA). She is proficient in disease prevention and health promotion for the general public, disease management, and medical nutrition therapy.

Trainer Nurin

 4.5

Ms Nurin Iman graduated from Universiti Kebangsaan Malaysia (UKM) with Bachelor's Degree in Dietetics. She had her clinical attachment in Hospital Kuala Lumpur, Pusat Perubatan Universiti Malaya and Hospital Canselor Tuanku Mukhriz UKM. She also underwent food service training at Hospital Sungai Buloh.

Trainer Tang

 4.5

Mr Tang completed his Bachelor’s degree in Dietetics from Universiti Kebangsaan Malaysia (UKM). He had his clinical attachment at Hospital Kuala Lumpur and Hospital Canselor Tuanku Muhriz UKM, where he was trained to involve nutrition care process in cases such as metabolic syndrome, chronic kidney disease, enteral nutrition (tube feeding) and individualised nutrition support.

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