Eliminating Stress & Managing Wellness for A Full Rejuvenation At Work

Course Objectives

• Assessing stress levels & sources of stress
• Stopping self sabotage & the coping process
• Employ physical & mental techniques for coping with stress
• Powerful relaxation, deep breathing & meditation techniques
• Value of nutrition, exercise & sleep in coping with stress
• Stress management techniques : stress busters & energizers
• Create reachable goals, learn to prioritize & determine what’s really important
• Begin implementing goals created during the session
• Personal action plan & prescription for success
• Awesome sessions that gives fast & effective results using sound, movement & exercises

Target Audience

ALL managers, executives, supervisors, all support & admin personnel, sales & marketing, customer service & front desk, PR, technical staff, engineers, production staff, QA staff – all who wants to be effective, successful, well adjusted & want to learn to respond to high levels of stress in a positive & balanced way

Methodology

To make the training effective & thought provoking yet lively & entertaining, the trainer utilizes a combination of various training methodologies including a combination of expert input plus practical sessions including:

• Video Clips, Practical Hands On Sessions
• Demonstrations, Role Play, Games & Activities
• Creative Music, Visualization, Clearing Techniques
• NLP Tools, Notes & Hand Outs
• Group & Individual Exercises

Course Modules

Module 1: ASSESSING STRESS LEVELS
Module 2: MINIMIZING STRESS AT WORK
Module 3: I DID IT TO MYSELF: STOPPING SELF SABOTAGE
Module 4: TECHNIQUES TO REDUCE STRESS – BREATHING, FUN & LAUGHTER
Module 5: TECHNIQUES TO REDUCE STRESS – MENTAL TECHNIQUES & RELAXATION THERAPY
Module 6: FAST TRACK TO WELLNESS: SIMPLE HEALTHY HABITS FOR BUSY PEOPLE
Module 7: AWESOME SESSIONS – EFFECTIVE & FAST RESULTS (unique combination of exercises & techniques that will blow your mind away)
Module 8: NUTRITION CONNECTION: FOOD & SLEEP IN COPING WITH STRESS