General Wellness > Wellness Blueprint : Bringing it All Together

Wellness Blueprint : Bringing it All Together

Course Objectives

Upon completion of this program, participants should be able to:
Understand the importance of micronutrients in achieving balanced and healthy lifestyle and
identify the number of micronutrients their body needs
Identify which supplements are suitable for their consumptions based on their needs
Choose nutrient-rich foods that are suitable for their health goal and needs during grocery shopping
Prepare a healthy meal efficiently and hassle-free
Create their own healthy meal plan based on their health goals and health conditions

Target Audience

Corporate employees that are keen to improve their lifestyle in the same time, bring better performances to the company.

Methodology

Principles of Experiential and Adult Learning will be used.

Engaging lectures
Interactive workshops/ case studies which involve teamwork
Demonstration and Involvement

Course Modules

Module 1: Micronutrients and Supplementations

Introduction to micronutrients and the importance of micronutrients
How much do your body needs?
Navigating the supplement world – being wise about what you buy

Module 2: Decoding Your Genetic Blueprint

Your unique DNA blueprints
Understand your body through your genes
Interpret a genetic report

Module 3: Smart Shopper: Making Wise Choices in the Aisles

Identify foods to buy for your health goal and needs
Creating a healthy shopping list without breaking the bank

Module 4: Prep Like a Pro

Discover different types of food suitable for meal prep
Explore cooking techniques that preserve the nutritional value of ingredients
Tips and hacks to prep meal hassle-free

Module 5: Healing Power of Food

Understand nutritional needs based on health conditions
Craft a meal plan that meets nutritional needs and according to various health condition

Module 6: Unity in Wellness

Foster a sense of belonging and acceptance for individuals from diverse backgrounds, recognizing that everyone is important to the wellness journey.
Setting up individual health goals and promote encouraging culture where participants uplift and motivate each other
Equip participants with the tools, knowledge, and mindset to continue making positive health choices beyond the program, creating a lasting impact on their overall well-being.

Get To Know The Trainer

Trainer Nathanel

4.5

Mr Nathanel has graduated from International Medical University (IMU) with a degree in Bachelor of Science (Hons) Dietetics with Nutrition. He was clinically trained in Medical Nutrition Therapy to provide dietary nutritional care to patients with various disease management includ- ing metabolic syndrome, weight management, geriatrics care, kidney diseases and paediatrics management.

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Trainer Megan

4.5

Ms Megan is an Accredited Practising Dietitian (APD) who graduated with a Master of Dietetics from Monash University Australia. During her time there, she underwent extensive training and has experience in multiple areas of dietetics, namely clinical dietetics, private practice, food service, public health and food industry. Her areas of practice include malnutrition, cardiovascular disease, diabetes, weight management, nutrition for post-gastrointestinal surgery, liver disease and kidney disease.

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Trainer Jane

4.5

Ms Hua Cheng Cheng is a qualified dietitian who graduated from International Medical University, Malaysia, which is Malaysia's first and most established private medical and health sciences university with 30 years of dedicated focus in healthcare education.

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Trainer G.Y

4.5

Ms Gai Yan graduated from the International Medical University in 2018. She underwent clinical, community and food service trainings at government hospital and community centre. She has been instrumental in conducting various nutrition educational programmes.

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Trainer Yee Chin

4.5

Ms Yee Chin graduated from International Medical University (IMU), which is the first university in the world awarded with International Accreditation for Education for Dietitian-Nutritionists conferred by the International Confederation of Dietetic Association (ICDA). She is proficient in disease prevention and health promotion for the general public, disease management, and medical nutrition therapy.

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Trainer Nurin

4.5

Ms Nurin Iman graduated from Universiti Kebangsaan Malaysia (UKM) with Bachelor's Degree in Dietetics. She had her clinical attachment in Hospital Kuala Lumpur, Pusat Perubatan Universiti Malaya and Hospital Canselor Tuanku Mukhriz UKM. She also underwent food service training at Hospital Sungai Buloh.

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Trainer Tang

4.5

Mr Tang completed his Bachelor’s degree in Dietetics from Universiti Kebangsaan Malaysia (UKM). He had his clinical attachment at Hospital Kuala Lumpur and Hospital Canselor Tuanku Muhriz UKM, where he was trained to involve nutrition care process in cases such as metabolic syndrome, chronic kidney disease, enteral nutrition (tube feeding) and individualised nutrition support.

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Shermyn

4.5

Shermyn graduated with a Diploma from a prestige local university and has vast wealth of knowledge and competence in variety of areas relating to people and consumer skills leaded by her participation in multiple teambuilding and motivation events in the year. As a proficient communicator with strong customer service abilities who held a managerial position for years, she progressed into the teaching field by training individuals connected from small to medium-sized enterprises in English, Bahasa Malaysia, and Mandarin.

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