Wellness & Change Management Workshop

Course Objectives

Understand nutrition for better energy and health  Learn basic exercises and movement  Reduce back and joint problem  Learn how to manage stress from change  Become aware of your own body and signals  Learn powerful techniques like deep breathing, meditation, visualization and more  Understand the mind and emotions and use them to your advantage  Be inspired to take charge of your health and life goals

Target Audience

This program is suitable for ALL.

Methodology

This program is essentially participative – Dynamic & Highly Engaging Presentations, Useful Practical Demonstrations, Experiential Learning Sessions, Goal Setting Exercises and Self-Evaluation Exercises.

Course Modules

Module 1 – Icebreaker and Workshop Objectives
Module 2 – Diet & Nutrition
Module 3 – Fitness
Module 4 – Back Pain & Ergonomics
Module 5 – Weight Management
Module 6 – Managing Stress from Change
Module 7 – Relaxation Exercises
Module 8 – Controlling Negative Emotions
Module 9 – Workload & Time Management
Module 10 – Moving Forward