Understand nutrition for better energy and health Learn basic exercises and movement Reduce back and joint problem Learn how to manage stress from change Become aware of your own body and signals Learn powerful techniques like deep breathing, meditation, visualization and more Understand the mind and emotions and use them to your advantage Be inspired to take charge of your health and life goals
This program is suitable for ALL.
This program is essentially participative – Dynamic & Highly Engaging Presentations, Useful Practical Demonstrations, Experiential Learning Sessions, Goal Setting Exercises and Self-Evaluation Exercises.
Module 1 – Icebreaker and Workshop Objectives
Module 2 – Diet & Nutrition
Module 3 – Fitness
Module 4 – Back Pain & Ergonomics
Module 5 – Weight Management
Module 6 – Managing Stress from Change
Module 7 – Relaxation Exercises
Module 8 – Controlling Negative Emotions
Module 9 – Workload & Time Management
Module 10 – Moving Forward
Dubbed as “Malaysia’s Top Wellness Guru”, Yu Jin's personal mission is to help others achieve optimum health. A successful business entrepreneur, an established international speaker, and a former national athlete, Yu Jin's mission is fuelled and strengthened by his unique combination of experience from the corporate world as well as in the wellness sector.
ALL IN FROM ONLY
RM5,715/DAY SAVE RM1,715
No review yet.