Wellness & Change Management Workshop

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Course Objectives

Understand nutrition for better energy and health  Learn basic exercises and movement  Reduce back and joint problem  Learn how to manage stress from change  Become aware of your own body and signals  Learn powerful techniques like deep breathing, meditation, visualization and more  Understand the mind and emotions and use them to your advantage  Be inspired to take charge of your health and life goals

Target Audience

This program is suitable for ALL.

Methodology

This program is essentially participative – Dynamic & Highly Engaging Presentations, Useful Practical Demonstrations, Experiential Learning Sessions, Goal Setting Exercises and Self-Evaluation Exercises.

Course Modules

Module 1 – Icebreaker and Workshop Objectives
Module 2 – Diet & Nutrition
Module 3 – Fitness
Module 4 – Back Pain & Ergonomics
Module 5 – Weight Management
Module 6 – Managing Stress from Change
Module 7 – Relaxation Exercises
Module 8 – Controlling Negative Emotions
Module 9 – Workload & Time Management
Module 10 – Moving Forward

Get To Know The Trainer

Trainer Wong

 

Dubbed as “Malaysia’s Top Wellness Guru”, Yu Jin's personal mission is to help others achieve optimum health. A successful business entrepreneur, an established international speaker, and a former national athlete, Yu Jin's mission is fuelled and strengthened by his unique combination of experience from the corporate world as well as in the wellness sector.

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FREE QUOTATION!

COURSE INCLUDES

  • 2 Days of training
  • E-Certificate of Completion
  • E-Training manual
  • Trainer logistic to client's place

COURSE BENEFITS

  • 1 or 20 pax, same price
  • Confirmed-to-run even for 1 pax
  • Cheapest available (*we will price match!)
  • Money-Back-Guaranteed Quality
  • HRDF Certified & Claimable

ALL IN FROM ONLY

RM4,000/DAY

RRP RM5,715/DAY   SAVE RM1,715

*T&C Applies

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