General Wellness > Stress Management – Stop Stressing & Start Living
This programme is for Managers, Supervisors, Administrators, Support Staff, Customer Service Staff, etc., who are working in high-pressure, medium pressure environments, where, stress is affecting their performance and their personality. It would definitely be a useful programme for any individual who need to manage his/her Work-Life balance.
Included with this workshop is a comprehensive participant manual designed for easy reference including worksheets, matrices, checklists, and process flows; other aids used to make the workshop effective are PowerPoint Presentations, Role Plays, Games, Group Activities, and Case Studies
This Training includes the following items per participants:
1. Essential oil
2. De Stress music (CD)
3. Towel for laughter yoga
4. Gimmicks and rewards
5. Calorie and diet guide book
6. Tupperware each (food portion)
7. Comprehensive handout
8. Instructor for laughter yoga session (1 hour)
Module 1: What is it Stress
Module 2: 3 levels of Stress
Module 3: Methods to Combat Stress
Module 4: Group discussions and Questionnaire
4.5
Trainer Bharati Suresh Chand graduated from USM with a degree in Bachelor of Pharmacy (Honours) with Minor in Management. Trainer Bharati has been a consultant pharmacist for the last 20 years. She was the Manager cum Pharmacist at Bayan Bay pharmacy. With her business and leadership skills, she succeeded in establishing her name as a competent community pharmacist and a successful entrepreneur. Her skills and services rendered to her customers earned her to be awarded the Best Community Pharmacist of year 2009.
FREE QUOTATION!
COURSE INCLUDES
COURSE BENEFITS
ALL IN FROM ONLY
RM2,399/DAY
RRP RM3,430/DAY SAVE RM1,031
*T&C Applies
No review yet.
Live chat, call or email, we’re here for you
Quorse is Asia’s #1 online training marketplace that connects learners with trainers who seek a value-added training experience on a single platform. Discover training courses from diverse categories, ranging from technical IT certifications to personal development programs.
Sign Up to Bookmark your Favourite Course
or Request for a Quotation instantly
Sign in with your social account
or
By signing up, you agree to our Terms of Use and Privacy Policy