General Wellness > Eliminating Stress & Managing Wellness for A Full Rejuvenation At Work
ALL managers, executives, supervisors, all support & admin personnel, sales & marketing, customer service & front desk, PR, technical staff, engineers, production staff, QA staff – all who wants to be effective, successful, well adjusted & want to learn to respond to high levels of stress in a positive & balanced way
To make the training effective & thought provoking yet lively & entertaining, the trainer utilizes a combination of various training methodologies including a combination of expert input plus practical sessions including:
Module 1: ASSESSING STRESS LEVELS
Module 2: MINIMIZING STRESS AT WORK
Module 3: I DID IT TO MYSELF: STOPPING SELF SABOTAGE
Module 4: TECHNIQUES TO REDUCE STRESS – BREATHING, FUN & LAUGHTER
Module 5: TECHNIQUES TO REDUCE STRESS – MENTAL TECHNIQUES & RELAXATION THERAPY
Module 6: FAST TRACK TO WELLNESS: SIMPLE HEALTHY HABITS FOR BUSY PEOPLE
Module 7: AWESOME SESSIONS – EFFECTIVE & FAST RESULTS (unique combination of exercises & techniques that will blow your mind away)
Module 8: NUTRITION CONNECTION: FOOD & SLEEP IN COPING WITH STRESS
4.5
Rachel is currently the Principal Trainer & Chief Learning Strategist as well as an experienced entrepreneur & businesswoman. She is a Master Trainer in Coaching, Creativity & Thinking Outside The Box, Problem Solving Skills, Master Your Mind, Emotional Intelligence & Emotional Drivers, Success Tools & Colored Brain, Communication, Negotiation, Peak Performance, Goal Setting, Positive Work Attitude, Leadership & Sales Warriors.
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COURSE INCLUDES
COURSE BENEFITS
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RM3,999/DAY
RRP RM5,715/DAY SAVE RM1,716
*T&C Applies
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